Recipes

The pudding you can have anytime! Really, have it for breakfast, as a snack, or as a pudding! It's packed full of nourishing ingredients, including being protein and fibre packed thanks to the Chia Seeds, perfect to keep you feeling full for longer. We love to make these and keep them in the fridge for when hunger pangs strike. Ingredients 2 tbsp Chia Seeds  1 cup of coconut or almond milk  Pinch of Cinnamon Berries Dark Chocolate to grate (we love Green & Blacks) Nourish Bites  

Could there be a more Christmassy looking terrine? This delicious terrine is lovely served up as part of a grazing board, or as a starter. Simple, natural ingredients that will nourish you, as well as taste delicious. Why not give it a try over Christmas and New Year when you're feeding a crowd.

 This concept happened as I was not always keen on some of the combinations of smoothies I would make, and often they sat heavy, or I drank them too fast without chewing. Chewing stimulates the digestive process and it really important when eating. However I wanted to still get some veggies and nutrients into that first meal of the day… and hence we came up with this recipe. Lovingly nicknamed as dinosaur bowls in our house (which our almost 4 year old and 10 month old love!). For the kids I...

Joining up with friends of ours to create this delicious Keto Strawberry Cheesecake that makes a scrummy Father's Day treat that any Dad will enjoy! Gorgeously simple to put together, why not get the kids involved too in making this nutritious, scrummy dessert for Dad?

Friands were a big thing when I was living in New Zealand. I vividly remember the taste of coffee walnut friands at my favourite café in Hawkes Bay where I grew up. The smell of coffee brewing, sat outside surrounded by plants (which I love) and enjoying a beautiful warm friand served with yogurt. It was utterly delightful. These Friands are a never fail recipe that I have used for years. I hope you enjoy them as much as we do. To find more recipes like this why not take...