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Vegetable and Chicken Satay

Vegetable and Chicken Satay

Main Meal

Including protein in your diet is key for helping so many processes in the body. Read more about protein HERE. In this recipe we combine peanut butter, a natural plant-cased source of protein with chicken breast, a great source of lean animal protein. You can replace the chicken with tofu or tempeh for a full plant-based alternative.

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Spring Roast Veggie Burgers with Pesto

Spring Roast Veggie Burgers with Pesto

Main Meal

Ready for National Veggie Burger Day? We'll be celebrating with this Spring Roast Veggie Burger with Pesto! Full of colourful veggies this is a tasty way to enjoy a burger and it's even more delicious with this macadamia and basil pesto drizzled over the top.

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Claudines healthy lemon jelly sweets

Claudines healthy lemon jelly sweets

Main Meal

A super one for a half term activity from the fabulous Claudine at Healthy Family Food Ideas Claudine is a prolific recipe creator and also tests recipes for Ottelenghi amongst other things. Her recipes are always easy to follow and often solve a problem like these super jelly sweets that a great replacement for store bought ones.

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Chef's Picks

Showstopper Pavlova

berries

Ineke's Showstopper Pavlova is the pudding we all want over the festive season! It's a brilliant centrepiece to your festive celebrations and is a suitable for almost every dietary requirement so is guaranteed to be a crowd pleaser. Why not hop over to our Instagram and watch the video of Ineke putting this together?

Serves 10

Cooks in 1.2hrs

Difficulty Moderate

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Orange and Ginger Salmon with Omega rich Carrot Salad

Orange and Ginger Salmon with Omega rich Carrot Salad

Recipe

Salmon, that one thing that we all know is good for us if it's from a reliable source. But Salmon alone can get a little boring, no? Not so with this zingy, warming ginger and orange marinade. Served up alongside this Omega-3 rich Carrot salad Ineke hides her Bare Biology Omega-3 in the dressing for an easy way to boost the families intake.

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Omega-3 Energy Bites

Omega-3 Energy Bites

snacks

We all know that a diet rich in Omega-3 is tricky to achieve, and that generally we need to supplement our intake, but these energy bites are a super place to start if you're looking to boost your Omegas!

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Almond and Matcha Cookies

Almond and Matcha Cookies

baking

These Almond and Matcha Cookies are a delightful way to add a little Matcha to your day, or to serve alongside your daily cup. We're big Matcha fans here at Nourish for all of it's many health and wellbeing benefits, even the ritual of making it is an exercise in slowing down for a moment. We love the Organic Matcha from our friends at OMGTEA, it is, as they say, 'the Champagne of Matcha!'

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Warm Broccoli and Sweet Potato Salad with Kimchi

Warm Broccoli and Sweet Potato Salad with Kimchi

Recipe

The days may be lighter, but with the temperatures still a little chilly we can't quite do chilled salads yet...step up the warm salad! A brilliant way to get plenty of colour, fermented foods and soluble fibre into your diet this salad is a bit of a nutritional powerhouse. Eat as a main, or serve alongside your favourite protein.

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Mini Frittatas

Mini Frittatas

Recipe

Following on from our article about super powering your afterschool snacking Ineke has shared her delicious mini frittata recipe. Great fuel for busy kids and adults alike, there are so many options to switch these up to suit your own families tastebuds, give them a try and see what works best for you. 

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Carrot Cake protein balls

Carrot Cake protein balls

Recipe

The Easter Bunny reminding you here that you need to keep your energy up for all those egg hunts and these Carrot Cake protein balls are just the ticket! Great with a cuppa when you finally get two minutes to sit down over the long weekend. These are a great source of protein and fibre too! They also contain cinnamon which is great for balancing blood sugars too. Walnuts are excellent for brain health and the coconut is a source of lauric acid (healthy fats!). Clever little balls!

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Tasty, nutritious recipes for everyday

Food waste and excess food mileage is one of the biggest environmental issues facing the world, and that’s why you’ll find that our recipes always focus on using seasonal ingredients. We have a love of leftovers too! Just about every recipe we create tastes just as good the next day as a super snack, little tasty lunch or simple supper.

sustainability at nourish

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