What's the hype about cold water dips and saunas?
Health-and-Wellbeing
24.06.25
Cold water showers or ice baths have grown in popularity over recent years and is commonly known as ‘cold water immersion’. Wim Hof is one of many people that advocate the benefits of this practice. When done right - at just the right temperature and for the right amount of time - cold plunges/showers can offer some serious health benefits.
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Why meditation might be easier than you think
Health-and-Wellbeing
19.06.25
Busy week? Try mindful meditation: a simple moment of calm—breath, pause, reset—to add peace and focus into your day. Make mindfulness your new daily habit.
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Can a 30-Minute Brisk Walk Really Make a Difference?
Health-and-Wellbeing
Lifestyle
12.06.25
You might be thinking, “It’s just 30 minutes - how much of a difference can it make?” The truth is, quite a lot. A simple brisk walk can have a profound impact on your physical health, mental wellbeing, and even your emotional resilience.
At Nourish HQ, we’ve recently made it a daily habit to walk together - and the benefits we’ve noticed are hard to ignore: clearer thinking, better moods, and improved stress management. Let’s break down what’s really happening behind the scenes when you take that daily walk.
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5 reasons why we love matcha
Health-and-Wellbeing
03.06.25
I have loved drinking Matcha for the past few years. Many people ask me why? Well firstly it's because a good grade of matcha, made without burning it, is absolutely delicious! Especially the AAA grade matcha from our friends at OMGTEA. There are many benefits of drinking matcha, here are 5 of my favourite reasons.
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Blood sugar testing our Brownie Bars
Health-and-Wellbeing
Lifestyle
27.05.25
In other recent blogs we have talked about the importance of blood sugar levels being maintained without significant peaks. This week we put our Coconut Brownie Bars to the test to see what these would do to our blood sugars, you'll want to check out these results!
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Community and your Mental Health
Community, what does it mean to you?
The year’s theme for Mental Health Awareness is Community, but in this day and age how many of us experience what Community means in the traditional sense of the word? Do we find a sense of Community in our neighbourhoods and workplaces, or do we seek it out in online forums and groups like choirs? One thing’s for sure when a Community band together great things can happen.
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