Journal

This week we’re joined by Rachel Parnell, a yoga teacher, whose fab, ‘how to’, graphics on Instagram caught our eye. Rachel breaks yoga moves down into simple to follow instructions taking away any anxiety you might have about not doing something correctly.  Practicing yoga outdoors was one of our ways of dealing with Pandemic anxiety last year and now that the weather is finally changing for the better we’re grabbing our mats and heading outside when we can. This month is picnic month too, so we’ve decided that a yoga...

This summer, probably more than ever, is the season of enjoying the outdoors, and what better way is there to do that than having a picnic during picnic month? We’ve all become far more used to meeting friends and family outside, and in spite of the changeable weather this year we’ve found ways around it. For many of us eating, and entertaining outdoors has become the norm. With picnic month over July we’ve been exchanging ideas on where to picnic far and wide around the UK as the team head off...

  Tackling Hayfever Naturally This week we're joined by our friends at Inside Out for the lowdown on treating your Hayfever naturally, and effectively. Many of us know the frustration of Hayfever, just as the sun starts to shine and we can be outside more, BAM, here come the sneezes, runny eyes, dry throats and more. We love that it can be tackled with natural products and with a few little lifestyle changes. Over to Lucia and Inside Out! This Spring, Allergy Awareness Week has a focus on hay fever...

Walking for Wellbeing Walking for wellbeing has gone from being something we think about and hope we might have time for, to being a necessity for many. It has helped many of us keep body and mind together over the past year. The pandemic brought with it many challenges, and with less access to all the usual things we might have filled our time with, many of us have found solace in the outdoors. With stress awareness month this month we’ve been investigating what walking means to  us, and how...

Spring into Spring This week we're delighted to be joined by Vinita Brand the woman behind one of our absolute favourite Instagram foodies, @cravingsandcauliflowers We love to eat seasonally here at Nourish and so does Vinita, sharing with us her thoughts on why, how and enjoying seasonal eating.  Want to eat like Vinita? Check out the delicious recipe that she has shared with us, we hope you enjoy making her, Baked salmon with cauliflower mash, green beans and asparagus. As we enter the new spring season there is excitement in the air! Spring...