Match Day Nutrition - How to Fuel Well

Match Day Nutrition - How to Fuel Well

23.06.26

Peak performance on the pitch isn't just about what happens during the 90 minutes - it's about what you put inside your body to fuel it.

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Top 10 Stress Awareness Habits

Top 10 Stress Awareness Habits

10.04.26

Stress impacts our lives every day, yet it is often overlooked. Over time, chronic stress can disrupt hormone balance, elevate cortisol levels, and affect both physical and mental wellbeing. In Functional Medicine, we take a holistic approach - focusing on simple, sustainable habits that help regulate the stress response and support the mind–body connection. By addressing the root causes and working with the body rather than against it, we can create lasting improvements in energy, resilience, and overall health.

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Featured Article

Fuel clean. Fuel smart. Fuel Nourish.

Ineke Nugteren

athlete

The Nourish Nutty One Coconut Brownie Bar isn’t just another protein bar—it’s a performance tool. Designed with science-backed nutrition, it gives athletes and active individuals: - Clean, steady energy - Recovery support - A delicious, functional snack option for any time of day.

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How to get gorgeous summer skin

How to get gorgeous summer skin

Health-and-Wellbeing

23.07.25

In this, the final journal of our skin health for summer series, we're delving into how to get gorgeous summer skin without investing in topical creams and potions. You’ve probably heard it before…. your skin is your body’s largest organ - it plays a powerful role in your overall health. 

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I've got too much sun, what should I do?

I've got too much sun, what should I do?

Health-and-Wellbeing

03.07.25

Sun is important for our body, but when we continually get too much sun we do something to our body called ‘inflammaging’. Your body sees UV damage as an injury, and so triggers an inflammatory response in your body. So what are some practical steps for an inside out approach to sun exposure (in particular too much sun exposure)?

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How much sun is really good for you?

How much sun is really good for you?

Health-and-Wellbeing

02.07.25

With the totally bonkers weather we've been experiencing, now feels like a good time to take a look at how much sun is really good for you. There is a lot of information around protecting yourself from the sun, but there is also a lot of benefit from getting sunlight, including beneficial Vitamin D.

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What's the hype about cold water dips and saunas?

What's the hype about cold water dips and saunas?

Health-and-Wellbeing

24.06.25

Cold water showers or ice baths have grown in popularity over recent years and is commonly known as ‘cold water immersion’. Wim Hof is one of many people that advocate the benefits of this practice. When done right - at just the right temperature and for the right amount of time - cold plunges/showers can offer some serious health benefits.

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Why meditation might be easier than you think

Why meditation might be easier than you think

Health-and-Wellbeing

19.06.25

Busy week? Try mindful meditation: a simple moment of calm—breath, pause, reset—to add peace and focus into your day. Make mindfulness your new daily habit.

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Can a 30-Minute Brisk Walk Really Make a Difference?

Can a 30-Minute Brisk Walk Really Make a Difference?

Health-and-Wellbeing Lifestyle

12.06.25

You might be thinking, “It’s just 30 minutes - how much of a difference can it make?” The truth is, quite a lot. A simple brisk walk can have a profound impact on your physical health, mental wellbeing, and even your emotional resilience. At Nourish HQ, we’ve recently made it a daily habit to walk together - and the benefits we’ve noticed are hard to ignore: clearer thinking, better moods, and improved stress management. Let’s break down what’s really happening behind the scenes when you take that daily walk.

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