Journal

Walking for Wellbeing Walking for wellbeing has gone from being something we think about and hope we might have time for, to being a necessity for many. It has helped many of us keep body and mind together over the past year. The pandemic brought with it many challenges, and with less access to all the usual things we might have filled our time with, many of us have found solace in the outdoors. With stress awareness month this month we’ve been investigating what walking means to  us, and how...

Spring into Spring This week we're delighted to be joined by Vinita Brand the woman behind one of our absolute favourite Instagram foodies, @cravingsandcauliflowers We love to eat seasonally here at Nourish and so does Vinita, sharing with us her thoughts on why, how and enjoying seasonal eating.  Want to eat like Vinita? Check out the delicious recipe that she has shared with us, we hope you enjoy making her, Baked salmon with cauliflower mash, green beans and asparagus. As we enter the new spring season there is excitement in the air! Spring...

My Keto Experience This week as we continue our Keto journey we're joined by friend of Nourish, Benjamin Richardson, sharing, 'My Keto experience'. We've loved finding out more about how someone busy and energetic manages their own Keto lifestyle. Especially as this week Ineke and I start our own Keto journey. We'll be diarising that over the next few weeks on Instagram and here on the blog, Join us and find out how we get on. I am a 40 something guy, London-based professional worker, nutritional therapy student, keen exerciser...