Journal

It's World Kindness Day this week and as a team we've been thinking about what kindness means to us. Kindness comes in so many forms, it can be obvious like telling someone you appreciate them, but it can also be displayed in so many other ways. It's that cup of tea and a snack popped onto your desk when a colleague's noticed you flagging in the afternoon, it's the parent who offers to bring your child home from school because they know you're snowed under at work, it's your little...

This Stress Awareness Day we're looking at some of the ways to support yourself when going through long or short periods of added stress. There are some amazing supplements that can support you during this (as well as in times of usual day to day activities). Remember that coupled alongside taking supplements it is imperative to eat a clean unprocessed diet. Food is essential to health and wellness, and keeping a stable blood sugar is key to how we cope with stress. Sleep is also so important in managing stress,...

It’s Recycling week and here at Nourish HQ our thoughts have turned to what we do ourselves, both at home and at the kitchen to be waste warriors! This year's theme for Recycle Week is ‘Rescue Me’ focusing on those things that get popped into your normal rubbish, when they could in fact be recycled.  WRAP, the organisation behind Recycle Now, has some really interesting figures around how well we’re doing as a nation with recycling. Through WRAP’s Recycling Tracker, we know that 88% of UK households regularly recycle. This...

It's World Menopause Day and we just wanted to remind you if you're reading this to take care of the most important person, you! Here are just a couple of simple tips to help make sure that you are optimising your health and wellbeing at this time... Avoid rushing woman’s syndrome. A term coined by Dr Libby Weaver and a title for one of her books. This is something many of us could learn to do. Build a bullet-proof microbiome. Working on the microbiome is key for how we produce...