Get set for Spring

Get set for Spring

Health-and-Wellbeing

08.05.25

I love the season of Spring, new growth, blossom and lots of bulbs coming out. The longer days and more sunshine hours (hopefully) does a wealth of good for our mental health. As we head into Spring here are a few pointers to remember to keep you functioning at your best:

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Why blood sugar matters

Why blood sugar matters

Lifestyle

02.05.25

Blood sugar, or blood glucose, is often talked about in the context of diabetes, but it’s important for everyone—not just diabetics. One of the most overlooked, yet foundational, aspects of metabolic health is blood sugar regulation. It affects everything from energy levels and hormone balance to brain function and chronic disease risk (long-term health). 

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Featured Article

Top Ten Feel Better Moments

Kate Morgan

Lifestyle

Top Ten Feel Better Moments.  Our Top 10 feel better moments are for when the world around you is whirling and swirling. If you’re spinning plates and juggling balls all the time it can be really hard to justify much time out of your day just for you.

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Fuel clean. Fuel smart. Fuel Nourish.

Fuel clean. Fuel smart. Fuel Nourish.

Health-and-Wellbeing Lifestyle

22.04.25

The Nourish Nutty One Coconut Brownie Bar isn’t just another protein bar—it’s a performance tool. Designed with science-backed nutrition, it gives athletes and active individuals: - Clean, steady energy - Recovery support - A delicious, functional snack option for any time of day.

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Easter Brunch Platter

Easter Brunch Platter

16.04.25

This is fantastic way to share a brunch as a family or with friends over Easter. We have incorporated some of our favourite Nourish recipes as well as added some new ones. Enjoy!

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Spring dietary changes

Spring dietary changes

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14.03.25

Eating Seasonal is a great way to approach each change of the season. As we head into longer sun lit days, our body and particularly digestive system looks for a change in foods. Additionally, when we eat what is in season, there are less travel miles involved and often more nutrients subsequently in the vegetables and fruits we consume.

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What is your Mitochondria?

What is your Mitochondria?

Health-and-Wellbeing

19.02.25

This month we're focusing on our energy, where it comes from, how to have more of it and how to protect it. Energy is everywhere. In one of our Functional Medicine modules they describe organized energy as the source of function and disorganized energy as the source of disease. It certainly makes you pause to let that sink in.

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5 foods to fall in love with

5 foods to fall in love with

Health-and-Wellbeing Lifestyle

14.02.25

We couldn't let Valentine's Day go by without talking about how food can help you fall, and stay in love! Ineke's listed 5 foods that you may want to make sure appear in your diet regularly to help boost those feelings of calm, love, desire and more! 

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3 lifestyle changes to improve your gut health

3 lifestyle changes to improve your gut health

Health-and-Wellbeing

24.01.25

3 Lifestyle changes to improve your gut health Studies have shown that it is not only dietary choices and changes we make that can influence the diversity and health of our microbiome (our gut bacteria). Lifestyle factors that make a huge impact on our gut health include, stress, sleep and exercise. 

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