Community and your Mental Health

Community and your Mental Health

Lifestyle

14.05.25

Community, what does it mean to you? The year’s theme for Mental Health Awareness is Community, but in this day and age how many of us experience what Community means in the traditional sense of the word? Do we find a sense of Community in our neighbourhoods and workplaces, or do we seek it out in online forums and groups like choirs? One thing’s for sure when a Community band together great things can happen.

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5 WAYS TO MAINTAIN HEALTHY BLOOD SUGAR LEVELS

5 WAYS TO MAINTAIN HEALTHY BLOOD SUGAR LEVELS

Health-and-Wellbeing

12.05.25

As we discussed on the last Journal article, Why Blood Sugar Matters, maintaining stable blood sugar levels is a really important part of your overall health and wellbeing. Today we take a look at just 5 hints that can really help to stabilise your levels and make sure that you're not riding that blood sugar rollercoaster all day long.

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Featured Article

Fuel clean. Fuel smart. Fuel Nourish.

Ineke Nugteren

athlete

The Nourish Nutty One Coconut Brownie Bar isn’t just another protein bar—it’s a performance tool. Designed with science-backed nutrition, it gives athletes and active individuals: - Clean, steady energy - Recovery support - A delicious, functional snack option for any time of day.

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Get set for Spring

Get set for Spring

Health-and-Wellbeing

08.05.25

I love the season of Spring, new growth, blossom and lots of bulbs coming out. The longer days and more sunshine hours (hopefully) does a wealth of good for our mental health. As we head into Spring here are a few pointers to remember to keep you functioning at your best:

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Why blood sugar matters

Why blood sugar matters

Lifestyle

02.05.25

Blood sugar, or blood glucose, is often talked about in the context of diabetes, but it’s important for everyone—not just diabetics. One of the most overlooked, yet foundational, aspects of metabolic health is blood sugar regulation. It affects everything from energy levels and hormone balance to brain function and chronic disease risk (long-term health). 

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Fuel clean. Fuel smart. Fuel Nourish.

Fuel clean. Fuel smart. Fuel Nourish.

Health-and-Wellbeing Lifestyle

22.04.25

The Nourish Nutty One Coconut Brownie Bar isn’t just another protein bar—it’s a performance tool. Designed with science-backed nutrition, it gives athletes and active individuals: - Clean, steady energy - Recovery support - A delicious, functional snack option for any time of day.

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Easter Brunch Platter

Easter Brunch Platter

16.04.25

This is fantastic way to share a brunch as a family or with friends over Easter. We have incorporated some of our favourite Nourish recipes as well as added some new ones. Enjoy!

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Spring dietary changes

Spring dietary changes

, 

14.03.25

Eating Seasonal is a great way to approach each change of the season. As we head into longer sun lit days, our body and particularly digestive system looks for a change in foods. Additionally, when we eat what is in season, there are less travel miles involved and often more nutrients subsequently in the vegetables and fruits we consume.

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What is your Mitochondria?

What is your Mitochondria?

Health-and-Wellbeing

19.02.25

This month we're focusing on our energy, where it comes from, how to have more of it and how to protect it. Energy is everywhere. In one of our Functional Medicine modules they describe organized energy as the source of function and disorganized energy as the source of disease. It certainly makes you pause to let that sink in.

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