Featured Article

Top Ten Feel Better Moments

Kate Morgan

Lifestyle

Top Ten Feel Better Moments.  Our Top 10 feel better moments are for when the world around you is whirling and swirling. If you’re spinning plates and juggling balls all the time it can be really hard to justify much time out of your day just for you.

Read Article
Creating your natural skincare spa at home.

Creating your natural skincare spa at home.

Health-and-Wellbeing

14.07.20


Our guest blogger, Katie Jenson, shares with us her tips for creating your natural skincare spa at home. Katie is a former trained beauty therapist and spa therapist. She is currently training to become a Naturopathic nutritionist. We’ve loved learning more about natural ways to nurture your skin.
7 ways to Nourish the skin you’re in

7 ways to Nourish the skin you’re in

Health-and-Wellbeing Lifestyle

30.06.20


During lockdown we’ve noticed that our skin has suffered a little so,  we’re looking at 7 ways to Nourish the skin you’re in. We’ve all felt more stressed than usual, many of us have not made as much time for self-care as we might normally have done.
The Nourish Guide to Slow Living

The Nourish Guide to Slow Living

Health-and-Wellbeing Lifestyle

10.06.20


The Nourish Guide to Slow Living  This week during our #nourishedlife month we’re sharing the Nourish Guide to Slow Living. So, what is slow living?  "The central tenet of the slow philosophy is taking the time to do things properly, and thereby enjoy them more."
Chinese Medicine Perspective

Chinese Medicine Perspective

Health-and-Wellbeing

27.05.20


We’re joined by Samantha Hamilton-Stent, a Reigate based Acupuncturist and Chinese Medicine practitioner to look at the concept of nurture from the perspective of Chinese medicine. Nurture from the Chinese Medicine Perspective. To nurture oneself, or another person, are the collective activities of taking care of, nourishing and protecting, so that the person or individual can grow, develop and flourish. Nurturing others can only be truly successful when we ourselves feel nurtured. That nurturing comes from without (other people, environments, nutrition) but also from within, from ourselves. Therefore, self-nurturing ideally...

Why Nourish products are gluten free.

Why Nourish products are gluten free.

Health-and-Wellbeing

13.05.20


Why Nourish products are gluten free. It’s Coeliac Awareness week and we thought this would be a good time to explain why Nourish products are gluten free. ‘I’m gluten free’, a phrase that we’ve heard more and more over the past 10 years.
What’s it really like to write a cookbook?

What’s it really like to write a cookbook?

Lifestyle

29.04.20


What’s it really like to write a cookbook? What’s it really like to write a cookbook? Well, firstly and most importantly, it’s not quite as easy as it looks. For many years I’ve been asked by friends and family to produce a cookbook full of their favourite recipes.

Instagram

@NOURISH.GROWCOOKENJOY