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Hello and Welcome to Nourish – grow cook enjoy

Nourish – Grow, Cook, Enjoy evolved as part of my own journey towards a more nourished life. I trained as a nurse and saw how, through my patients and my own experiences, our fast paced lives and processed food reliance was affecting our overall health.

As a child I was brought up in a home where cooking from scratch, using nourishing ingredients, was the norm. Being in the kitchen, creating delicious food to share with friends and family, is my happy place.

Nourish was born while I was searching for snacks for my own family that would feel like a treat and would truly nourish us from the inside out.

You will find that all of our products are gluten, dairy and refined sugar free. I personally follow a diet that excludes these elements because it is right for me to do so having experienced stomach issues over many years. Eating a varied whole food diet is a crucial part of creating a healthy, whole you.