Match Day Nutrition - How to Fuel Well

Peak performance on the pitch isn't just about what happens during the 90 minutes - it's about what you put inside your body to fuel it.

Most sports nutrition misses the mark: quick carbs that spike glucose, crash cycles that destabilize blood sugar, and inflammatory responses that leave your gut compromised.

Here's the functional medicine approach: understand what your body actually needs at each stage of the match, then fuel it with real, nutrient-dense food that supports stable energy, optimal mitochondrial function, and rapid recovery.

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