Recipes

 This concept happened as I was not always keen on some of the combinations of smoothies I would make, and often they sat heavy, or I drank them too fast without chewing. Chewing stimulates the digestive process and it really important when eating. However I wanted to still get some veggies and nutrients into that first meal of the day… and hence we came up with this recipe. Lovingly nicknamed as dinosaur bowls in our house (which our almost 4 year old and 10 month old love!). For the kids I...

Joining up with friends of ours to create this delicious Keto Strawberry Cheesecake that makes a scrummy Father's Day treat that any Dad will enjoy! Gorgeously simple to put together, why not get the kids involved too in making this nutritious, scrummy dessert for Dad?

Friands were a big thing when I was living in New Zealand. I vividly remember the taste of coffee walnut friands at my favourite café in Hawkes Bay where I grew up. The smell of coffee brewing, sat outside surrounded by plants (which I love) and enjoying a beautiful warm friand served with yogurt. It was utterly delightful. These Friands are a never fail recipe that I have used for years. I hope you enjoy them as much as we do. To find more recipes like this why not take...

We've reinvented our favourite Keto Buns and created delicious, nutritious, Keto Hot Cross Buns! Ineke made these on her holidays in Italy this week, which shows just how simple they are to put together with the lack of home equipment in their holiday house! The perfect way to enjoy this traditional Easter treat, but keep to your clean Keto lifestyle.

Having recipes like these vanilla cookies that the kids can have a crack at themselves is great during the Easter holidays. There is very little parental intervention needed with these and we love to whip up a batch to take with us when we head off for a playdate. Why not mix it up and add some sultanas, cacao nibs, or a Vanilla Coconut Bite as a bunny tail too if you fancy?