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Almond and Matcha Cookies

Almond and Matcha Cookies

baking

These Almond and Matcha Cookies are a delightful way to add a little Matcha to your day, or to serve alongside your daily cup. We're big Matcha fans here at Nourish for all of it's many health and wellbeing benefits, even the ritual of making it is an exercise in slowing down for a moment. We love the Organic Matcha from our friends at OMGTEA, it is, as they say, 'the Champagne of Matcha!'

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Warm Broccoli and Sweet Potato Salad with Kimchi

Warm Broccoli and Sweet Potato Salad with Kimchi

Recipe

The days may be lighter, but with the temperatures still a little chilly we can't quite do chilled salads yet...step up the warm salad! A brilliant way to get plenty of colour, fermented foods and soluble fibre into your diet this salad is a bit of a nutritional powerhouse. Eat as a main, or serve alongside your favourite protein.

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Mini Frittatas

Mini Frittatas

Recipe

Following on from our article about super powering your afterschool snacking Ineke has shared her delicious mini frittata recipe. Great fuel for busy kids and adults alike, there are so many options to switch these up to suit your own families tastebuds, give them a try and see what works best for you. 

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Chef's Picks

Chocolate Brownie Slice

baking

Serves 8

Cooks in 15 mins prep, 20 mins baking

Difficulty Moderate

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Carrot Cake protein balls

Carrot Cake protein balls

baking

The Easter Bunny reminding you here that you need to keep your energy up for all those egg hunts and these Carrot Cake protein balls are just the ticket! Great with a cuppa when you finally get two minutes to sit down over the long weekend. These are a great source of protein and fibre too! They also contain cinnamon which is great for balancing blood sugars too. Walnuts are excellent for brain health and the coconut is a source of lauric acid (healthy fats!). Clever little balls!

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Nourishing Rocky Road

Nourishing Rocky Road

Desserts

Our very own take on Rocky Road, made using our Macaroons, or Bites as crumb to create this scrummy, healthy dessert. With half term here we wanted to make something that could be eaten one handed while out on an adventure.Make them to share with friends along with a flask of something warm while we create dens, spot wildlife and run amok! We think these are perfect for that! Ingredients 1 pack of Cacao Macaroons or 4 packs of Bites 100g dark chocolate (we use a vegan option), melted. Small handful of...

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Blackberry Cheesecake

Blackberry Cheesecake

Desserts

For the one you love this Valentines Day why not make them this divine Blackberry Cheesecake full of gut loving ingredients? Pretty as a picture as well as being a fruity, zingy, creamy delight for all the senses it's simple to put together and looks like you could have spent hours o

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Winter Kale, Cranberry and Pecan Salad

Winter Kale, Cranberry and Pecan Salad

Recipe

With the Kale season coming to an end soon we're enjoying it while we can, and this is Ineke's families favourite way of enjoying it. A wonderful way of showing your insides a little love, and the pecans, apple and cranberries in this really add a lovely flavour.    

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Gut loving Sweet potato rosti with kimchi, poached eggs and smoked salmon.

Gut loving Sweet potato rosti with kimchi, poached eggs and smoked salmon.

Recipe

There's lots of colour and plant varieties in this meal as well as some good protein! Confused by how to achieve that ideal 30 plant points a week? Ineke's got you covered with this delicious plate of gut loving plant goodies.

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Caramelised Balsamic Red Onion Tarts

Caramelised Balsamic Red Onion Tarts

Recipe

These are a flavour sensation! Ineke's delicious Caramelised Balsamic Red Onion filling inside her nutrient dense, seriously tasty, sweet potato 'pastry' is a great little starter for New Year! You won't believe how good, and how versatile this 'pastry' is.

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Tasty recipes, 100% zero waste

Food waste and excess food mileage is one of the biggest environmental issues facing the world, and that’s why you’ll find that our recipes always focus on using seasonal ingredients. We have a love of leftovers too, just about every recipe we create tastes just as good the next day as a super snack, little tasty lunch or simple supper!

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