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Bounty Pots from Healthy Family Food Ideas

Bounty Pots from Healthy Family Food Ideas

Healthy Bounty Bars Pots! This dairy-free, no-cook treat is made-in-minutes yet so delicious, creamy and smooth! It is full of probiotic bacteria (from the live kefir), nutritious hemp (but no one will know it’s in there), healthy fat (the coconut) and very low sugar!

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Rainbow gut loving coleslaw

Rainbow gut loving coleslaw

Soups and Salads

Getting all the colour we can into our lunchbox with this fabulous rainbow coloured coleslaw. This gut loving coleslaw is full of great nutrients that will feed your microbiome and support your gorgeous gut flora! Power up your plate with one of Ineke's lunchbox staples.

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Keto Protein Bites

Keto Protein Bites

Keto

This is an absolute favourite of mine, I adapt it to what I have in the cupboard. Often breaking my morning fast with a couple of these before lunch time, or one before and one after lunch, a great way to get some healthy fats in as well as some protein and fibre. Keep them in the freezer during the summer.

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Chef's Picks

Chocolate Brownie Slice

baking

Serves 8

Cooks in 15 mins prep, 20 mins baking

Difficulty Moderate

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Strawberry Nourishing Granola

Strawberry Nourishing Granola

Breakfast

Strawberry Nourishing Granola Happy Wake up to Organic Day 😃 FREE STRAWBERRY 🍓 CRUMB WITH THE 1st 15 orders! We’re passionate about Organic here at NOURISH and today feels like a day worth celebrating. We’ve created this gorgeous looking, super tasty Strawberry Granola with our Coconut Macaroon crumb.

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Celebration Cake

Celebration Cake

Recipe

This chocolate cake is our go-to for birthday cakes or celebrations. It makes a very large, high cake. It is super easy to impress with and minimal effort, as all the ingredients go into your food processor. It also freezes well and can be used to whip up a batch of muffins too.

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Tomato Pesto Pasta with roast cauliflower

Tomato Pesto Pasta with roast cauliflower

Recipe

Tomato Pesto Pasta with roast cauliflower We’re celebrating the humble tomato this week with our sundried tomato pesto pasta with roast cauliflower. This ruby coloured fruit is jam packed with goodness. For starters, they are a major dietary source of lycopene, which has been linked to many health benefits such as heart health. They have […] The post Tomato Pesto Pasta with roast cauliflower appeared first on Nourish.

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Easter Nests

Easter Nests

Recipe

These little Easter Nests are a lot of fun to make for both adults and children to enjoy.  They are naturally gluten and dairy free, and free from added refined sugars which is so important particularly as we are bombarded by highly refined sugary Easter Eggs at this time of the year. Make a few and wrap them as gifts for friends. We love our Mini Bites to go inside our nests!

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Sleepytime Golden Turmeric Milk

Sleepytime Golden Turmeric Milk

Recipe

Cashew nuts are a great source of magnesium so this is a perfect drink to have in the evening. Turmeric is renowned for being anti-inflammatory, and something we should incorporate into our diet as often as possible. Ginger is perfect for aiding digestion and cinnamon balances blood sugar. Bee pollen is a great way to add a little sweetness without adding a sweetener as well as providing a great source of vitamins and  minerals and can help to support a good immune system. 

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Coconut Flour Pancakes

Coconut Flour Pancakes

Recipe

Our Coconut Flour Pancakes are a great alternative if you are following a gluten free diet and want to indulge this Pancake Day. Who doesn't love a pancake after all? These coconut flour pancakes are high in fibre and protein, and they're low in carbohydrate, what a great way to make a #nourishing start to the day. We like to have a selection of toppings available so that the whole family can dig in and find their favourite. Our Mini Bites are a perfect addition and will make your pancakes...

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Tasty recipes, 100% zero waste

Food waste and excess food mileage is one of the biggest environmental issues facing the world, and that’s why you’ll find that our recipes always focus on using seasonal ingredients. We have a love of leftovers too, just about every recipe we create tastes just as good the next day as a super snack, little tasty lunch or simple supper!

Our sustainability Promise

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