Why do we need Omega 3?
21.05.24
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Why is fibre important for gut health Part 3
Health-and-Wellbeing
17.05.24
Why is Fibre important for your Gut Health? Part 3 Dietary fibres, starches, and prebiotics work together to support a healthy gut ecosystem. We have delved into Dietary fibres HERE and prebiotic fibre HERE. In this short blog we start the conversation of starches and its role in Gut Health. Not all starch is equal. Refined starches which you find in most packaged pre-made food incl. bread, crackers and many other store ready food, cause blood sugar spikes, weight gain and can do the opposite of diversifying and feeding good...
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Top Ten Feel Better Moments
Top Ten Feel Better Moments. Our Top 10 feel better moments are for when the world around you is whirling and swirling. If you’re spinning plates and juggling balls all the time it can be really hard to justify much time out of your day just for you.
5 reasons to include Matcha in your diet
Health-and-Wellbeing
08.05.24
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Why is fibre important for your gut health? Part 2
Health-and-Wellbeing
01.05.24
Dietary fibres, starches, and prebiotics work together to support a healthy gut ecosystem. You can read more about soluble and insoluble fibre HERE. In this blog we look at Prebiotics. A prebiotic is a type of fibre (but not all fibre is prebiotic). To be classified as a prebiotic, the fibre must pass through the Gastrointestinal (GI) tract undigested and stimulate the growth and/or activity of certain ‘good’ bacteria in the large intestine. This means that by having prebiotics in your diet you help to increase the number of good...
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Why is Fibre important for your Gut Health? Part 1
Health-and-Wellbeing
29.04.24
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An introduction to IBS
24.04.24
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Superpower your after school snacking
19.04.24
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Spring dietary changes
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28.03.24
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