Spring dietary changes

Spring dietary changes

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14.03.25

Eating Seasonal is a great way to approach each change of the season. As we head into longer sun lit days, our body and particularly digestive system looks for a change in foods. Additionally, when we eat what is in season, there are less travel miles involved and often more nutrients subsequently in the vegetables and fruits we consume.

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What is your Mitochondria?

What is your Mitochondria?

Health-and-Wellbeing

19.02.25

This month we're focusing on our energy, where it comes from, how to have more of it and how to protect it. Energy is everywhere. In one of our Functional Medicine modules they describe organized energy as the source of function and disorganized energy as the source of disease. It certainly makes you pause to let that sink in.

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Featured Article

Fuel clean. Fuel smart. Fuel Nourish.

Ineke Nugteren

athlete

The Nourish Nutty One Coconut Brownie Bar isn’t just another protein bar—it’s a performance tool. Designed with science-backed nutrition, it gives athletes and active individuals: - Clean, steady energy - Recovery support - A delicious, functional snack option for any time of day.

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5 foods to fall in love with

5 foods to fall in love with

Health-and-Wellbeing Lifestyle

14.02.25

We couldn't let Valentine's Day go by without talking about how food can help you fall, and stay in love! Ineke's listed 5 foods that you may want to make sure appear in your diet regularly to help boost those feelings of calm, love, desire and more! 

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3 lifestyle changes to improve your gut health

3 lifestyle changes to improve your gut health

Health-and-Wellbeing

24.01.25

3 Lifestyle changes to improve your gut health Studies have shown that it is not only dietary choices and changes we make that can influence the diversity and health of our microbiome (our gut bacteria). Lifestyle factors that make a huge impact on our gut health include, stress, sleep and exercise. 

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4 simple ways to boost your gut health this January

4 simple ways to boost your gut health this January

Health-and-Wellbeing

15.01.25

January is a helpful time to run a little sensor check on your health and wellbeing so that you're ready to emerge from your hibernation and fly into February fit and well. Here are just 4 very simple ways to help support your gut health.

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Six reasons why you should buy NOURISH!

Six reasons why you should buy NOURISH!

Lifestyle

22.11.24

This week I would love to share with you 6 super things about Nourish Products, and why they are a great nourishing product to include in your diet!

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World Kindness Day

World Kindness Day

Health-and-Wellbeing

13.11.24

It's World Kindness Day this week and as a team we've been thinking about what kindness means to us. Kindness comes in so many forms, it can be obvious like telling someone you appreciate them, but it can also be displayed in so many other ways. It's that cup of tea and a snack popped onto your desk when a colleague's noticed you flagging in the afternoon, it's the parent who offers to bring your child home from school because they know you're snowed under at work, it's your little...

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Supplements to help with stress

Supplements to help with stress

Health-and-Wellbeing

06.11.24

This Stress Awareness Day we're looking at some of the ways to support yourself when going through long or short periods of added stress. There are some amazing supplements that can support you during this (as well as in times of usual day to day activities). Remember that coupled alongside taking supplements it is imperative to eat a clean unprocessed diet. Food is essential to health and wellness, and keeping a stable blood sugar is key to how we cope with stress. Sleep is also so important in managing stress,...

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