Recycle Week 2024

Recycle Week 2024

Lifestyle

20.10.24

It’s Recycling week and here at Nourish HQ our thoughts have turned to what we do ourselves, both at home and at the kitchen to be waste warriors! This year's theme for Recycle Week is ‘Rescue Me’ focusing on those things that get popped into your normal rubbish, when they could in fact be recycled.  WRAP, the organisation behind Recycle Now, has some really interesting figures around how well we’re doing as a nation with recycling. Through WRAP’s Recycling Tracker, we know that 88% of UK households regularly recycle. This...

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World Menopause Day

World Menopause Day

Health-and-Wellbeing

16.10.24

It's World Menopause Day and we just wanted to remind you if you're reading this to take care of the most important person, you! Here are just a couple of simple tips to help make sure that you are optimising your health and wellbeing at this time... Avoid rushing woman’s syndrome. A term coined by Dr Libby Weaver and a title for one of her books. This is something many of us could learn to do. Build a bullet-proof microbiome. Working on the microbiome is key for how we produce...

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Featured Article

Fuel clean. Fuel smart. Fuel Nourish.

Ineke Nugteren

athlete

The Nourish Nutty One Coconut Brownie Bar isn’t just another protein bar—it’s a performance tool. Designed with science-backed nutrition, it gives athletes and active individuals: - Clean, steady energy - Recovery support - A delicious, functional snack option for any time of day.

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5 steps to super sleep

5 steps to super sleep

Health-and-Wellbeing

04.10.24

With the clock change earlier this week we’ve been contemplating 5 steps to super sleep. Sleep is so important for the body to rejuvenate and sleep deprivation can lead to inflammation. From both a lifestyle and wellbeing perspective there are steps you can take right now to stop poor snoozing in its tracks. 

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Friends of Nourish: Kloris

Friends of Nourish: Kloris

Health-and-Wellbeing

01.10.24

You'll know if you've been following us for a while that we're all about seeking out like minded brands that are doing great things, that's what led us to Kloris and their commitment to using the finest natural ingredients and running a zero waste business. 

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5 habits you can start today for autumn

5 habits you can start today for autumn

Health-and-Wellbeing

26.09.24

In the final part of our, Get Set for September series, today we take a look at 5 habits that you can start today for autumn that will have you leaping into the new season. This time of the year can be tricky to navigate but getting some healthy habits embedded now will really help to make sure that you're stronger in mind and body and ready for the autumn unwind after a busy summer.

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Organic replacements for UPF everyday favourites

Organic replacements for UPF everyday favourites

Health-and-Wellbeing Lifestyle wellbeing

17.09.24

When it comes to whipping up delicious quick easy meals for the family, we are often tempted to reach for some of the pre-packaged items we find in the supermarket aisles. What should be looking for when we quickly scan the ingredients to make our informed choices? And what are some of the products that are great choices for us to pop into our baskets?

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Get set for September - Larder essentials for your wholefood journey

Get set for September - Larder essentials for your wholefood journey

Health-and-Wellbeing

12.09.24

Larder essentials for your wholefood journey. September is one of those times in the year that if you are coming out of summer and looking into a new school year/new season it can feel like a ‘reset’ moment. Its also the month here in the UK dubbed as ‘Organic Month’ making it a great time to start looking at what we are putting into our shopping baskets and subsequently our mouths! A simple tip when shopping it to hit the fresh aisles, usually the outer ring of the supermarket! These...

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Organic September, what's it all about?

Organic September, what's it all about?

Health-and-Wellbeing organic

10.09.24

The word organic carries a huge responsibility, and there's a stringent set of rules to follow before we can put it on our Nourish labels. But what does it actually mean and is all organic food actually good for you?

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