Journal

Omega 3 How do I get this essential nutrient?

Health-and-Wellbeing

24.05.24

Omega 3 is essential for your body and your diet. Read HERE to find out more about all the areas/functions in the body Omega 3 is important for. One of the easiest ways to get Omega 3 is through eating wild caught cold-water fish at least two times a week. Some of the seafood/fish that have the highest amounts of Omega 3 include,

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Why do we need Omega 3?

21.05.24

Omega-3 fatty acids help all the cells in the body function as they should. They help to provide structure and interactions between cells. They are particularly concentrated in high levels in the cells you find in your eyes and brain.

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Fuel clean. Fuel smart. Fuel Nourish.

Ineke Nugteren

athlete

The Nourish Nutty One Coconut Brownie Bar isn’t just another protein bar—it’s a performance tool. Designed with science-backed nutrition, it gives athletes and active individuals: - Clean, steady energy - Recovery support - A delicious, functional snack option for any time of day.

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Why is fibre important for gut health Part 3

Health-and-Wellbeing

17.05.24

Why is Fibre important for your Gut Health? Part 3 Dietary fibres, starches, and prebiotics work together to support a healthy gut ecosystem. We have delved into Dietary fibres HERE and prebiotic fibre HERE. In this short blog we start the conversation of starches and its role in Gut Health. Not all starch is equal. Refined starches which you find in most packaged pre-made food incl. bread, crackers and many other store ready food, cause blood sugar spikes, weight gain and can do the opposite of diversifying and feeding good...

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5 reasons to include Matcha in your diet

Health-and-Wellbeing

08.05.24

Matcha has gained popularity in the recent years, and it no surprise as to why with many studies backing the nutritional qualities of incorporating matcha into your diet. Matcha is a special form of green tea. It is different most noticeably due to how it's grown. 20 days before it is due to be harvested, matcha bushes are covered up shielding the leaves from the direct sunlight.

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Why is fibre important for your gut health? Part 2

Health-and-Wellbeing

01.05.24

Dietary fibres, starches, and prebiotics work together to support a healthy gut ecosystem. You can read more about soluble and insoluble fibre HERE. In this blog we look at Prebiotics. A prebiotic is a type of fibre (but not all fibre is prebiotic). To be classified as a prebiotic, the fibre must pass through the Gastrointestinal (GI) tract undigested and stimulate the growth and/or activity of certain ‘good’ bacteria in the large intestine. This means that by having prebiotics in your diet you help to increase the number of good...

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