How can we support our emotional health? Is it just hormone balance or more?

How can we support our emotional health? Is it just hormone balance or more?

26.02.24

How can we support our emotional health? Is it just hormone balance or more? Hormone imbalance is epidemic today. There is more to our emotional health than just our hormones. Think of a beautiful musical symphony. When one gets out of balance, the others quickly follow. 

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7 ways you can show your body a little love this month

7 ways you can show your body a little love this month

06.02.24

February, the month of love, but are you forgetting the most important person you should show some affection to? You! Sometimes it's hard to find the time to really focus on yourself and your own needs, but with the days starting to lengthen a little and some green shoots appearing it's time to make some space for yourself in your daily routine. Here's 7 ways you can show your body a little love this month from a health and wellbeing perspective.

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Featured Article

Fuel clean. Fuel smart. Fuel Nourish.

Ineke Nugteren

athlete

The Nourish Nutty One Coconut Brownie Bar isn’t just another protein bar—it’s a performance tool. Designed with science-backed nutrition, it gives athletes and active individuals: - Clean, steady energy - Recovery support - A delicious, functional snack option for any time of day.

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Why hibernation might be what you're looking for this winter.

Why hibernation might be what you're looking for this winter.

29.01.24

Have you found yourself mindfully slowing down this month, or perhaps you’ve had a yearning to and not managed it yet? With the excitement of December over, and the big bang of a New Year now behind us, we can feel a slump in energy and enthusiasm. So, how can we overcome this and be ready to burst forth in the spring?

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How to get dietary diversity with plants

How to get dietary diversity with plants

26.01.24

Plants, the quickest and easiest way to boost your nutritional health and support your immune system, but how can you make sure you're getting the diversity that your microbiome needs? Here's some simple, functional tips for super powering your diet.

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What Nourish can do for you in 2024

What Nourish can do for you in 2024

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18.01.24

Help you increase your fibre intake (and improve Gut health) Eating enough fibre every day is crucial for optimal gut health. Vegetables and Fruits are one of the best ways to get your fibre in every day. Crowd these into your diet and crowd our processed white carbs… Adding in chicory root, coconut, almonds, flaxseed and many other amazing foods will help to keep you full, keep your digestive system regular and feed your microbiome.

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Supplements to support you this Winter

Supplements to support you this Winter

12.01.24

Supplements to support you this Winter. Every individual is unique in their needs when it comes to supplements, but there are some that are essential for everyone, especially during the autumn/winter seasons. If you feel you could do with a little extra support the ones below are a great place to start

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6 Gifts a Functional Medicine Practitioner wants to give for Christmas

6 Gifts a Functional Medicine Practitioner wants to give for Christmas

22.12.23

6 gifts a Functional Medicine Practitioner wants to give for Christmas. Time for those people you love as well as allowing yourself time to stop. Having time for people; whether conversation, reading a book to a little person, cooking with others, or going for a walk with a friend; is one of the greatest gifts we can give each other. It is also so important for our mental and overall wellbeing.  

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Why it's good to Nourish your gut

Why it's good to Nourish your gut

Health-and-Wellbeing

01.12.23

When people say ‘gut instinct’ or they could ‘feel it in their gut’ it is not far from the truth. The connection between the gut and brain is so powerful, as is its connection with the overall health and wellness of each of us. Did you know your gut is involved in the production of serotonin, which can directly impact your brain through the gut brain axis?

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