Chinese Medicine Perspective

Chinese Medicine Perspective

Health-and-Wellbeing

27.05.20

We’re joined by Samantha Hamilton-Stent, a Reigate based Acupuncturist and Chinese Medicine practitioner to look at the concept of nurture from the perspective of Chinese medicine. Nurture from the Chinese Medicine Perspective. To nurture oneself, or another person, are the collective activities of taking care of, nourishing and protecting, so that the person or individual can grow, develop and flourish. Nurturing others can only be truly successful when we ourselves feel nurtured. That nurturing comes from without (other people, environments, nutrition) but also from within, from ourselves. Therefore, self-nurturing ideally...

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Why Nourish products are gluten free.

Why Nourish products are gluten free.

Health-and-Wellbeing

13.05.20

Why Nourish products are gluten free. It’s Coeliac Awareness week and we thought this would be a good time to explain why Nourish products are gluten free. ‘I’m gluten free’, a phrase that we’ve heard more and more over the past 10 years.

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Featured Article

Fuel clean. Fuel smart. Fuel Nourish.

Ineke Nugteren

athlete

The Nourish Nutty One Coconut Brownie Bar isn’t just another protein bar—it’s a performance tool. Designed with science-backed nutrition, it gives athletes and active individuals: - Clean, steady energy - Recovery support - A delicious, functional snack option for any time of day.

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What’s it really like to write a cookbook?

What’s it really like to write a cookbook?

Lifestyle

29.04.20

What’s it really like to write a cookbook? What’s it really like to write a cookbook? Well, firstly and most importantly, it’s not quite as easy as it looks. For many years I’ve been asked by friends and family to produce a cookbook full of their favourite recipes.

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What Nourishment Means To Us

What Nourishment Means To Us

Health-and-Wellbeing

06.04.20

What Nourishment Means To Us With World Health Day, along with  the change in the seasons, we’ve been thinking about what nourishment means to us. But first we’re not going to write about Covid 19 because there is more than enough information out there

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The lowdown on 3 Natural Sugars.

The lowdown on 3 Natural Sugars.

Health-and-Wellbeing

30.01.20

The lowdown on 3 Natural Sugars. As a Company we use only natural unrefined sugar, we wanted to give you the lowdown on 3 Natural Sugars that we come across most often. The consumption of refined sugars is on the rise, but alarmingly so are artificial sugars!

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What Mindfulness Means To Us…

What Mindfulness Means To Us…

Health-and-Wellbeing

17.01.18

Why is my mind soooooooooo busy? That is a frustration I have often felt and I know I am not alone in it. Sleepless nights I have tossed and turned while my mind is moving a million miles a minute…OR half listening to a child or friend who is trying to have a conversation with you… In a day and age where we have everything at our fingertips and are constantly inundated with media trying to grab our attention, our capacity just to be still is almost non-existent, and we...

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