Journal

Nourishing Lives Episode 1

22.03.23

Nourishing Lives Podcast - Episode 1 What's it all about? Why a Podcast? What have we got to say? What is a Nourished Life? We'll answer all these questions and more over our forthcoming episodes! For our very first episode we're taking a look behind the scenes at how Ineke got here and what drives her to want to help others lead a more Nourishing Lives. In forthcoming episodes she'll be chatting with a wide range of people, all of whom are striving to lead more Nourishing Lives. Whether they...

Read Article

Get set for Spring

Health-and-Wellbeing

15.03.23

Get set for Spring! I love the season of Spring, new growth, blossom and lots of bulbs coming out. The longer days and more sunshine hours (hopefully) does a wealth of good for our mental health. As we head into Spring here are a few pointers to remember to keep you functioning at your best: Do I need a Vitamin D supplement? 1. Continue with your Vitamin D supplement. After years of never taking Vitamin D, I can’t sing its praises high enough, most people in the UK are deficient,...

Read Article

Top Ten Feel Better Moments

Kate Morgan

Lifestyle

Top Ten Feel Better Moments. Our Top 10 feel better moments are for when the world around you is whirling and swirling. If you’re spinning plates and juggling balls all the time it can be really hard to justify much time out of your day just for you.

Read Article

5 ways to super power your sleep

Health-and-Wellbeing

02.03.23

With Spring upon us and a clock change at the end of the month it's time to superpower your sleep. So, whether you're a back sleeper, side sleeper, wriggle around the bed sleeper you need to get those zzzzzz's in to function at your peak. Let's find out some ways to superpower that sleep!

Read Article

5 ways to love your gut

16.02.23

In our 2nd installment of our Good Gut series we're taking a look at 5 ways to love your gut from our very own in-house Functional Medicine Practitioner, Founder Ineke.

Read Article

Nourish in the press - Wholegood

Health-and-Wellbeing Lifestyle

14.02.23

We thought you might like to take a read of the most recent article about Nourish from our Wholesale partners at Wholegood. It's a great insight into how we got here, what we stand for and what's next for the brand. We hope you enjoy! Tell us about how the company began Nourish began, not at a kitchen table, but in her medical practice. Founder, Ineke, was working as a Nurse and it was whilst trying to nourish herself on snatched, swift breaks between patients that she realised just how hard...

Read Article