5 Foods to fall in love with.

We couldn't let Valentine's Day go by without talking about how food can help you fall, and stay in love! Ineke's listed 5 foods that you may want to make sure appear in your diet regularly to help boost those feelings of calm, love, desire and more! 

1. Phenethylamine,  the stimulant that’s released in our brains when we fall in love and tryptophan, which helps produce serotonin (happy hormone) are both found in Chocolate. Opt for dark minimally processed chocolate minimum of 70%
2. A study has reported that fenugreek has been found to improve libido, cholesterol levels and glucose control.
3. Maca is known to boost fertility, but research has also shown that it can balance hormones in women as well as many other benefits. Find more in this study HERE.
4. Known for being anti-inflammatory, research has also indicated that Turmeric has been linked to enhanced mood and mental health.
5. Green Tea, known for EGCG (a neuro-protective compound) which includes benefits such as increased focus and attention, calmness and improved perceptions of stress. A happy food (drink) to include daily!)