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Orange and Ginger Salmon with Omega rich Carrot Salad

Orange and Ginger Salmon with Omega rich Carrot Salad

Recipe

Salmon, that one thing that we all know is good for us if it's from a reliable source. But Salmon alone can get a little boring, no? Not so with this zingy, warming ginger and orange marinade. Served up alongside this Omega-3 rich Carrot salad Ineke hides her Bare Biology Omega-3 in the dressing for an easy way to boost the families intake.

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Omega-3 Energy Bites

Omega-3 Energy Bites

snacks

We all know that a diet rich in Omega-3 is tricky to achieve, and that generally we need to supplement our intake, but these energy bites are a super place to start if you're looking to boost your Omegas!

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Almond and Matcha Cookies

Almond and Matcha Cookies

baking

These Almond and Matcha Cookies are a delightful way to add a little Matcha to your day, or to serve alongside your daily cup. We're big Matcha fans here at Nourish for all of it's many health and wellbeing benefits, even the ritual of making it is an exercise in slowing down for a moment. We love the Organic Matcha from our friends at OMGTEA, it is, as they say, 'the Champagne of Matcha!'

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Chef's Picks

Showstopper Pavlova

berries

Ineke's Showstopper Pavlova is the pudding we all want over the festive season! It's a brilliant centrepiece to your festive celebrations and is a suitable for almost every dietary requirement so is guaranteed to be a crowd pleaser. Why not hop over to our Instagram and watch the video of Ineke putting this together?

Serves 10

Cooks in 1.2hrs

Difficulty Moderate

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Warm Broccoli and Sweet Potato Salad with Kimchi

Warm Broccoli and Sweet Potato Salad with Kimchi

Recipe

The days may be lighter, but with the temperatures still a little chilly we can't quite do chilled salads yet...step up the warm salad! A brilliant way to get plenty of colour, fermented foods and soluble fibre into your diet this salad is a bit of a nutritional powerhouse. Eat as a main, or serve alongside your favourite protein.

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Mini Frittatas

Mini Frittatas

Recipe

Following on from our article about super powering your afterschool snacking Ineke has shared her delicious mini frittata recipe. Great fuel for busy kids and adults alike, there are so many options to switch these up to suit your own families tastebuds, give them a try and see what works best for you. 

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Carrot Cake protein balls

Carrot Cake protein balls

Recipe

The Easter Bunny reminding you here that you need to keep your energy up for all those egg hunts and these Carrot Cake protein balls are just the ticket! Great with a cuppa when you finally get two minutes to sit down over the long weekend. These are a great source of protein and fibre too! They also contain cinnamon which is great for balancing blood sugars too. Walnuts are excellent for brain health and the coconut is a source of lauric acid (healthy fats!). Clever little balls!

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Nourishing Rocky Road

Nourishing Rocky Road

Desserts

Our very own take on Rocky Road, made using our Macaroons, or Bites as crumb to create this scrummy, healthy dessert. With half term here we wanted to make something that could be eaten one handed while out on an adventure.Make them to share with friends along with a flask of something warm while we create dens, spot wildlife and run amok! We think these are perfect for that! Ingredients 1 pack of Cacao Macaroons or 4 packs of Bites 100g dark chocolate (we use a vegan option), melted. Small handful of...

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Blackberry Cheesecake

Blackberry Cheesecake

Desserts

For the one you love this Valentines Day why not make them this divine Blackberry Cheesecake full of gut loving ingredients? Pretty as a picture as well as being a fruity, zingy, creamy delight for all the senses it's simple to put together and looks like you could have spent hours o

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Winter Kale, Cranberry and Pecan Salad

Winter Kale, Cranberry and Pecan Salad

Recipe

With the Kale season coming to an end soon we're enjoying it while we can, and this is Ineke's families favourite way of enjoying it. A wonderful way of showing your insides a little love, and the pecans, apple and cranberries in this really add a lovely flavour.    

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Tasty, nutritious recipes for everyday

Food waste and excess food mileage is one of the biggest environmental issues facing the world, and that’s why you’ll find that our recipes always focus on using seasonal ingredients. We have a love of leftovers too! Just about every recipe we create tastes just as good the next day as a super snack, little tasty lunch or simple supper.

sustainability at nourish

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