Omega-3 Energy Bites


Omega-3 Energy Bites

10 mins


We all know that a diet rich in Omega-3 is tricky to achieve, and that generally we need to supplement our intake, but these energy bites are a super place to start if you're looking to boost your Omegas!

Sweet and chocolatey, with a little cinnamon to help they are something that everyone from the smallest, to the tallest member of the family will enjoy nibbling on. Over half term the kids will love making these and rolling them into balls, it's a great little rainy day activity!

Want more simple half term recipes? Check out a little more inspiration below from our recipe bank of nutritious nibbles!

1 cup walnuts

2 large pitted Medjool dates

½ cup desiccated coconut

¼ cup shelled hemp seeds

2-3 tbsp cacao powder

Pinch cinnamon

2 tbsp coconut oil

Opt – ½ tbsp MCT oil

Place the walnuts, pitted dates, coconut and hemp seeds into the mixer and process until coming together when pressed. Add in the cacao, cinnamon and coconut oil and blend until mixture is soft to roll into balls.

Keep in the fridge until required, or dig in and devour if you've got a crowd to energise!

Optional – You can add in an extra date or two if you prefer to have them sweeter.



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