Keto Fruited Buns

Keto Fruited Buns

easy


We've reinvented our favourite Keto Buns and created delicious, nutritious, Keto Fruited Buns! Ineke makes these at home regularly for lunchboxes and teatime and everyone always wants to come back for more. Perfect for the festive season with their delicious warming spices and juicy currants. Eat them like you would a traditional teacake.

1 & 1/2 cups ground almond

2 tsp cinnamon

2 tbsp Pure Via brown sugar

1/4 -1/3 cup of currants or raisins

2 tsp baking powder

2 tbsp psyllium husk

1/2 teaspoon salt

1/2 cup , plus 3 tbsp ground linseed (flaxseed)

1 tbsp apple cider vinegar

200ml boiling water & 1/3 cup tap water

First mix together in a small bowl 3 tbsp of the ground linseed with 8 tbsp water. Leave to thicken for 10 minutes

Preheat the oven to 170C.

In a large bowl mix together the remaining linseed with the ground almond, baking powder, salt, cinnamon, currants, brown sugar and psyllium husk. Add to this the vinegar and the flaxseed/water mixture.

Mix together well. Finally add in the boiling water and mix well until you have a dough consistency.

Shape into buns and place on a hot baking tray or a stone.  (You can use lightly damp hands to shape if easier to stop the dough from sticking to your hands).

Bake for 55-60 minutes. Remove from the oven and allow to cool before cutting and filling with your favourite toppings! 

ENJOY!

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