Warm Sprout Salad

Soups and Salads

Warm Sprout Salad

4 Servings

30mins

Easy


Tis the time of the year to embrace the Sprout and our Warm Sprout Salad is just the ticket! With these gorgeous green nuggets in season it's the perfect time to enjoy them. This salad is great for serving to a crowd at your pre Christmas get together, especially once it's dressed with it's little red Pomegranate jewels.

Salad

1 bunch of kale

1 bag of Brussel sprouts

1/3 – ½ cup dried cranberries

½ cup roasted hazelnuts or pecan nuts

2 medium Braeburn apples (or variety of your choice)

 

Dressing

2 Tbsp olive oil

1 Tbsp coconut aminos

Salt and pepper to taste

Optional – 1 tbsp honey

Preheat oven to 160C

Cut the ends of the sprouts and place into a roasting dish (halve them if they are large sprouts). Drizzle with a little avocado oil and season with salt and pepper. Place in the oven and bake for 15 minutes.


Meanwhile, remove the stems from the kale and finely chop. Once the sprouts have baked for 15 minutes then add the kale onto the top, roughly mix through. Bake for a further 10-15 minutes, until just cooked through, some of the kale may be slightly crispy, but avoid it browning.

 

Remove from the oven and mix through the cranberries and nuts.

Once cooled slightly, take the apples, remove the core and thinly slice. Toss through the salad.

 

To serve. Mix together your olive oil, coconut aminos, Himalayan pink salt or sea salt and pepper. If using add 1-3 tsp of runny honey. Mix together well and drizzle over your salad.

 

Enjoy.

 

Note – this can be made in advance and stored in the fridge.

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