Dairy Free
Gluten & Grain Free
Refined Sugar Free
Soups and Salads
Loaded Pumpkin Soup
15 mins prep, 25/30 mins cooking time
Easy
Our Loaded Pumpkin Soup is the perfect autumn warmer for this weekend with some windy old weather forecast! With clock changes, Halloween and a few fireworks thrown in it's the time for a big warming bowl of something nutritious and delicious! Perfect to have warming on the stove ready to warm up chilly hands.
Ingredients
1 pumpkin - seeded (and skinned)
1 carrot
2 stalks of celery
3 cloves garlic - peeled
1-2 stems of fresh rosemary
1 tsp ground cumin
1/2 tsp ground cinnamon
1 tsp coriander seeds
2 Tbsp coconut butter (opt.)
Salt and Pepper to taste
1 litre of bone/vege broth.
To serve - 1/2 cup pumpkin seeds or cashew nuts
IngredientsMethod
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