What are the 7 signs of an unhealthy gut?

What are the 7 signs of an unhealthy gut?

Health-and-Wellbeing

09.02.23

From the moment we are born, we begin to build our microbiome. The microbiome isn’t fixed; it develops over time and changes in response to its environment. What Does the Microbiome Do? Gut bacteria affect the entire body, including the brain. The beneficial bacteria in the gut have many functions, including the ability to synthesize some vitamins, help with digestion, balance mood, reduce anxiety, and protect against infections and some forms of cancer. 

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Six essential nutrients you'll find in Nourish products

Six essential nutrients you'll find in Nourish products

Health-and-Wellbeing

03.02.23

Healthy Fats… namely lauric acid. Lauric acid can be found in coconut products. We use organic raw unrefined coconut oil in our products. Lauric acid is excellent for your gut microbiome as well as supporting the body against viral infections.

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Featured Article

Fuel clean. Fuel smart. Fuel Nourish.

Ineke Nugteren

athlete

The Nourish Nutty One Coconut Brownie Bar isn’t just another protein bar—it’s a performance tool. Designed with science-backed nutrition, it gives athletes and active individuals: - Clean, steady energy - Recovery support - A delicious, functional snack option for any time of day.

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It's a Christmas Tradition

It's a Christmas Tradition

Lifestyle

19.12.22

‘It’s a Christmas tradition!’ How many times have you heard this over the past few weeks? We’ve all got a tradition or two, something that marks the festive season for us. For some it’s been passed down from generation to generation, for others it’s their very own tradition that they’ve started with their own friends and family. 

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Great Big Sustainable Christmas Guide

Great Big Sustainable Christmas Guide

24.11.22

We scoured the stores, virtual and bricks and mortar, to create this year's Great Big Sustainable Christmas Guide. From pressies from stocking fillers, to tableware to make your table pop we’ve got you covered. Even better, all of these brands are the kind of brands you’ll want to support at Christmas.

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Get set for Christmas with Nourish

Get set for Christmas with Nourish

Lifestyle

10.11.22

Get set for Christmas with Nourish. With November steaming along we’re starting to get set for Christmas at Nourish. We’ve pulled together some gifting ideas from both us and friends of the brand, we hope you find some inspiration here!

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We're made to move

We're made to move

Health-and-Wellbeing

27.10.22

We’re made to move! During the spring and summer months it feels relatively easy to get out, get moving, and feel those endorphins popping. However, once the cooler months of autumn and winter set in it can be hard to get motivated to move. You know the scenario, the house is warm and cosy, the gym is cool and draghty, the walk around the block is windy and wet. So, how do you keep movement part of your day to day routine?

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To supplement or not?

To supplement or not?

Health-and-Wellbeing

20.10.22

I am a great advocate for food as medicine. No array of supplements can substitute a poor diet. However, there are some supplements at this time of the year I would recommend.

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Ineke's Autumn Larder Essentials

Ineke's Autumn Larder Essentials

14.10.22

Ineke's favourite kitchen ingredients Moving into Autumn there are a few ingredients that are must-haves in our kitchen. 1. Broth – I love to make this ourselves, but there are also really good quality ones you can pick up from the supermarket, Ocado, local health food stores. The key in searching for a good quality broth is making sure it is free range and organic. Broths are well known for providing an abundance of minerals as well as some vitamins that are so important for our gut health and overall...

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