To supplement or not?

To supplement or not?

Health-and-Wellbeing

20.10.22

I am a great advocate for food as medicine. No array of supplements can substitute a poor diet. However, there are some supplements at this time of the year I would recommend.

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Ineke's Autumn Larder Essentials

Ineke's Autumn Larder Essentials

14.10.22

Ineke's favourite kitchen ingredients Moving into Autumn there are a few ingredients that are must-haves in our kitchen. 1. Broth – I love to make this ourselves, but there are also really good quality ones you can pick up from the supermarket, Ocado, local health food stores. The key in searching for a good quality broth is making sure it is free range and organic. Broths are well known for providing an abundance of minerals as well as some vitamins that are so important for our gut health and overall...

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Featured Article

Fuel clean. Fuel smart. Fuel Nourish.

Ineke Nugteren

athlete

The Nourish Nutty One Coconut Brownie Bar isn’t just another protein bar—it’s a performance tool. Designed with science-backed nutrition, it gives athletes and active individuals: - Clean, steady energy - Recovery support - A delicious, functional snack option for any time of day.

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6 Autumn Essentials for your Health

6 Autumn Essentials for your Health

, 

07.10.22

Autumn Essentials for your Health Here are some top tips as we start to move into cooler weather and a new season. The nights are becoming longer and the days cooler and shorter. 1. Sleep – This is an area that we should embrace as the season changes. Start by going to bed 10 minutes earlier each night and see if you can make that 30 minutes earlier over the coming weeks. Prioritizing sleep is really important at this time of the year as we tend to work longer periods...

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Our amazing team

Our amazing team

Lifestyle

23.09.22

This week saw us win not one, not two, not three, not four, but FIVE awards at the prestigious Nourish Awards. We’re blown away, but one thing is certain, and that is without, Iz, Sarah and Flori making the products, Bex managing distribution, Kate making the marketing happen, Caroline selling it, Nayari creating the packaging, and Ineke and Ryan spending every minute of virtually every day dealing with all the big and small decisions, we couldn’t have made this happen. 

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Phytonutrients - why it's good to eat the rainbow

Phytonutrients - why it's good to eat the rainbow

Health-and-Wellbeing

15.09.22

Natural compounds called phytonutrients, or phytochemicals, are componentsof plants that are powerful defenders of health. Studies show that people whoeat more plant foods have reduced risk of chronic diseases such as heart disease, type 2 diabetes, and cancer. Studies have also shown that eating more plant foods is associated with better brain health and lower inflammation.

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Meet the team - Caroline

Meet the team - Caroline

Lifestyle

06.09.22

If you stock Nourish you've probably met Caroline in person, or virtually. Caroline is the first point of contact for sales, dealing with wholesalers and direct stockists alike, it's a busy role but her sunny nature means she makes the juggle look easy (and with 3 kids, and her own successful photography business, Fable Photography she knows how to juggle well!).

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Why we use, and love, coconut in our products

Why we use, and love, coconut in our products

Health-and-Wellbeing

24.08.22

We frequently get questioned around fat and calorie content of coconut and coconut oil due to articles you can find about this. However, Coconut is truly a super food and is so rich in nutrients that including it as part of your balanced daily diet can be extremely beneficial for your health.

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Homage to Hebe!

Homage to Hebe!

Lifestyle

23.08.22

This summer we've been lucky enough to have Hebe interning with us at Nourish. As a nutrition student time spent in the food industry is a valuable experience, but it's been valuable to us too to have a fresh pair of eyes, a willing pair of hands and we've loved having Hebe with us this summer!

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