5 ways to love your gut

5 ways to love your gut

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16.02.23

In our 2nd installment of our Good Gut series we're taking a look at 5 ways to love your gut from our very own in-house Functional Medicine Practitioner, Founder Ineke. 

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Nourish in the press - Wholegood

Nourish in the press - Wholegood

Health-and-Wellbeing Lifestyle

14.02.23

We thought you might like to take a read of the most recent article about Nourish from our Wholesale partners at Wholegood. It's a great insight into how we got here, what we stand for and what's next for the brand.  We hope you enjoy!  Tell us about how the company began Nourish began, not at a kitchen table, but in her medical practice. Founder, Ineke, was working as a Nurse and it was whilst trying to nourish herself on snatched, swift breaks between patients that she realised just how hard...

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Featured Article

Top Ten Feel Better Moments

Kate Morgan

Lifestyle

Top Ten Feel Better Moments.  Our Top 10 feel better moments are for when the world around you is whirling and swirling. If you’re spinning plates and juggling balls all the time it can be really hard to justify much time out of your day just for you.

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What are the 7 signs of an unhealthy gut?

What are the 7 signs of an unhealthy gut?

Health-and-Wellbeing

09.02.23

From the moment we are born, we begin to build our microbiome. The microbiome isn’t fixed; it develops over time and changes in response to its environment. What Does the Microbiome Do? Gut bacteria affect the entire body, including the brain. The beneficial bacteria in the gut have many functions, including the ability to synthesize some vitamins, help with digestion, balance mood, reduce anxiety, and protect against infections and some forms of cancer. 

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Six essential nutrients you'll find in Nourish products

Six essential nutrients you'll find in Nourish products

Health-and-Wellbeing

03.02.23

Healthy Fats… namely lauric acid. Lauric acid can be found in coconut products. We use organic raw unrefined coconut oil in our products. Lauric acid is excellent for your gut microbiome as well as supporting the body against viral infections.

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It's a Christmas Tradition

It's a Christmas Tradition

Lifestyle

19.12.22

‘It’s a Christmas tradition!’ How many times have you heard this over the past few weeks? We’ve all got a tradition or two, something that marks the festive season for us. For some it’s been passed down from generation to generation, for others it’s their very own tradition that they’ve started with their own friends and family. 

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Great Big Sustainable Christmas Guide

Great Big Sustainable Christmas Guide

24.11.22

We scoured the stores, virtual and bricks and mortar, to create this year's Great Big Sustainable Christmas Guide. From pressies from stocking fillers, to tableware to make your table pop we’ve got you covered. Even better, all of these brands are the kind of brands you’ll want to support at Christmas.

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Get set for Christmas with Nourish

Get set for Christmas with Nourish

Lifestyle

10.11.22

Get set for Christmas with Nourish. With November steaming along we’re starting to get set for Christmas at Nourish. We’ve pulled together some gifting ideas from both us and friends of the brand, we hope you find some inspiration here!

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5 steps to super sleep

5 steps to super sleep

Health-and-Wellbeing

04.11.22

With the clock change earlier this week we’ve been contemplating 5 steps to super sleep. Sleep is so important for the body to rejuvenate and sleep deprivation can lead to inflammation. From both a lifestyle and wellbeing perspective there are steps you can take right now to stop poor snoozing in its tracks. 

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