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Easter Nests

Easter Nests

Recipe

These little Easter Nests are a lot of fun to make for both adults and children to enjoy.  They are naturally gluten and dairy free, and free from added refined sugars which is so important particularly as we are bombarded by highly refined sugary Easter Eggs at this time of the year. Make a few and wrap them as gifts for friends. We love our Mini Bites to go inside our nests!

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Sleepytime Golden Turmeric Milk

Sleepytime Golden Turmeric Milk

Recipe

Cashew nuts are a great source of magnesium so this is a perfect drink to have in the evening. Turmeric is renowned for being anti-inflammatory, and something we should incorporate into our diet as often as possible. Ginger is perfect for aiding digestion and cinnamon balances blood sugar. Bee pollen is a great way to add a little sweetness without adding a sweetener as well as providing a great source of vitamins and  minerals and can help to support a good immune system. 

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Coconut Flour Pancakes

Coconut Flour Pancakes

Recipe

Our Coconut Flour Pancakes are a great alternative if you are following a gluten free diet and want to indulge this Pancake Day. Who doesn't love a pancake after all? These coconut flour pancakes are high in fibre and protein, and they're low in carbohydrate, what a great way to make a #nourishing start to the day. We like to have a selection of toppings available so that the whole family can dig in and find their favourite. Our Mini Bites are a perfect addition and will make your pancakes...

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Chef's Picks

Showstopper Pavlova

berries

Ineke's Showstopper Pavlova is the pudding we all want over the festive season! It's a brilliant centrepiece to your festive celebrations and is a suitable for almost every dietary requirement so is guaranteed to be a crowd pleaser. Why not hop over to our Instagram and watch the video of Ineke putting this together?

Serves 10

Cooks in 1.2hrs

Difficulty Moderate

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Gut Loving Coleslaw

Gut Loving Coleslaw

Soups and Salads

This recipe is a great one for adding fibre into your diet and boosting the good bacteria in your gut. It is keto friendly and a good way to introduce young people to kimchi, rather than having spoonfuls of it straight onto your plate… start with smaller quantities to get them used to the taste. You could also try and add in ¼ of currants, for a sweet/sour contrast, this is also delicious!

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Raspberry and Chocolate Chia Seed Pudding

Raspberry and Chocolate Chia Seed Pudding

Desserts

The pudding you can have anytime! Really, have it for breakfast, as a snack, or as a pudding! It's packed full of nourishing ingredients, including being protein and fibre packed thanks to the Chia Seeds, perfect to keep you feeling full for longer. We love to make these and keep them in the fridge for when hunger pangs strike. Ingredients 2 tbsp Chia Seeds  1 cup of coconut or almond milk  Pinch of Cinnamon Berries Dark Chocolate to grate (we love Green & Blacks) Nourish Bites  

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Spinach and Red Pepper Terrine

Spinach and Red Pepper Terrine

Keto

Could there be a more inviting looking terrine? This delicious terrine is lovely served up as part of a grazing board, or as a starter. Simple, natural ingredients that will nourish you, as well as taste delicious. Why not give it a try over the warmer weekend with something like our Gut Loving Coleslaw on the side?

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Meatless Meatloaf

Meatless Meatloaf

Recipe

While we strive to eat the rainbow this week we’ve been keeping our meals meat free, and my Meatless Meatloaf never fails to bring the family to the table. Packed full of colourful veggies, seeds and nuts it’s a super tasty and will fill up the hungriest of your gang. Make it and serve warm, or chill and pop in a lunchbox with a salad on the side.  

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Deconstructed Smoothie Bowl

Deconstructed Smoothie Bowl

Recipe

 This concept happened as I was not always keen on some of the combinations of smoothies I would make, and often they sat heavy, or I drank them too fast without chewing. Chewing stimulates the digestive process and it really important when eating. However I wanted to still get some veggies and nutrients into that first meal of the day… and hence we came up with this recipe. Lovingly nicknamed as dinosaur bowls in our house (which our almost 4 year old and 10 month old love!). For the kids I...

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Dutch Apple Cake

Dutch Apple Cake

Recipe

Our Dutch Apple Cake is a lovely fruity cake to use up all those early windfall apples. Apples are extremely rich in important antioxidants, flavonoids and dietary fibre, a super little fruit. We use almonds in this recipe to help the cake maintain it’s moist texture, they are also an excellent source of Vitamin E, copper, magnesium, manganese, potassium, calcium, and iron.

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Tasty, nutritious recipes for everyday

Food waste and excess food mileage is one of the biggest environmental issues facing the world, and that’s why you’ll find that our recipes always focus on using seasonal ingredients. We have a love of leftovers too! Just about every recipe we create tastes just as good the next day as a super snack, little tasty lunch or simple supper.

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