Snack Jars for Autumn

Snack Jars for Autumn

These snacks jars have so many uses, we love grazing on them at the office, but they're are also perfect for a healthy Halloween treat, or a Bonfire Night nibble. Ineke's recipes for Spiced Popcorn and Savoury Nuts complement our Nourish sweet or savoury Bites perfectly. Why not keep a stash of these jars in your desk at work and snack happy! 

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3/4 cup popcorn kernels. I like to buy this one HERE

Coconut oil


80 g Coconut Oil

70g almond butter

60g maple syrup

½ - 1 tsp cinnamon or speculaas spice

Pinch of salt.


Savoury Nuts


100g almonds

60g cashew nuts

40g pumpkin seeds

100g walnuts


3 tsp honey (less if you prefer it less sweet)

2 tsp coconut oil

½ tsp turmeric powder

Ground black pepper

Pinch of salt

1 tsp coconut aminos



Add a generous tablespoon of coconut oil to a large pot. Place over medium heat and add in your popcorn kernels. Gently shake occasionally and leave over the heat, the popping should happen fairly quickly, continue to leave over heat, shaking occasionally until the popping starts to decrease. Remove from heat and set to one side.


Meantime in a small saucepan, place the coconut oil, almond butter, maple syrup and cinnamon. Place over low heat and melt, stirring occasionally, until it starts to bubble and become a light golden caramel colour. Remove from the heat and pour over your popcorn, stirring with a large metal spoon or spatula through until well coated.


Savoury Nuts


Preheat the oven to 160C


Place all the ingredients together in a large bowl and mix well until thoroughly combined. Tip into a small roasting dish and place in the oven for 10 minutes, remove and mix and place in for a further 5-10 minutes until roasted (this will depend on the size of the roasting dish you use as to how quickly they roast.


Allow to cool and Enjoy!

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