Keto Protein Bites
Makes 4-5 bites
60g Nut butter (I make one using macadamias, pecans, roasted hazelnuts and brazil nuts)
45g soft coconut oil Pinch of cinnamon (opt.)
1 tbsp (25g) chicory syrup. I use this one HERE
20g ground linseed (can use extra if using less protein powder)
20-35g plant based protein powder (I use a mixture of hemp/pea protein, or occasionally a mix already done)
15g cacao powder
20-40g mixture of pumpkin and sunflower seeds.
Pop all the ingredients into a processor and pulse until well combined. You could also just mix in a bowl if you don't have a processor available.
Once fully combined place in mould shape of your choice, I like a small square, and put into the freezer.
Can be eaten from frozen, or left to defrost slightly for a few minutes.
Optional ideas – add in chopped nuts or cacao nib instead of the seeds.
Add in ½ tsp of turmeric powder or maca powder for an extra dose of nutrients.
Need extra MCT’s, add in a Tbsp of MCT Oil.
Replacements – You could replace chicory syrup with honey or maple syrup, use a little less however, 15g should be ample.