Deconstructed Smoothie Bowl
Loads of phytonutrients in this recipe = Blues, Greens, and brown/whites (three colours!)
2 tbsp coconut Butter
¼ cup each sunflower and pumpkin seeds
¼ cup pre-soaked almonds (or 2 tbsp of cashew or walnuts)
2 tbsp macadamia nuts (or brazil nuts)
Handful of broccoli sprouts
1 cup frozen blueberries
Milk (or dinosaur milk as we call it in our house)
1 cup almond milk
Large handful of greens (e.g. spinach leaves, rocket, mixed salad leaves)
Opt- Fresh fig, dried mulberries, ground linseed, nut butter
Place all the ingredients except the blueberries into a blender.
Pulse together until you get a crumb, add in the frozen blueberries and blitz together. You will get a crumb section and a smoother paste as well as some of the blueberries blend down.
Avoid over blending and ending up with a very thick paste.
To make the milk, place the ingredients in the blender and blend until a smooth milk. Place your ‘granola’ into a bowl and pour over your dinosaur milk.
Top with fresh figs, dried mulberries, linseed and/or nut butter if desired. Or even some NOURISH Cacao Coconut Bites- yes we have done this and it is delish! ENJOY!
Jazz it up – add some spirulina into the milk for an extra nutrient boost… or to make it sweeter add in half a banana.