Carrot Salad

Carrot Salad This carrot salad, full of beta-carotene, is great to serve with lunch alongside some added protein, or a side-dish at dinner. Our family loves this salad and it frequently finds it way to our table. Children love it, particularly if you add in the grated...

Chickpea and Kale Salad

Chickpea and Kale Salad: Since Kale is a superfood, it is a wonderful vegetable to use as a base for a nutrient rich salad. We made this for a picnic to the beach while on holiday in New Zealand. This Chickpea and kale salad has pomegranate seeds which create bursts...

Festive Coleslaw

Festive Coleslaw For us no Festive leftover meal is complete without a lovely big bowl of coleslaw. After the indulgence of the big day it's a good feeling to have something this packed full of nutrients. From the immune boosting red cabbage to the skin loving,...

Festive Salad

Festive Salad Fennel and Kale are gorgeous fresh flavours and mixed with goji berries and avocado and this festive salad is a great accompaniment to a Christmas meal (or any time of the year). Recipe for Festive Salad 7 large leaves of Kale or alternatively could use...

Pear and Feta Salad

Pear and Feta Salad This pear and feta salad is fantastic to serve as a side for a dinner party. Equally lovely to have as a regular addition to the table while pears are in season, another salad that Inge loves, particularly the pears! The feta although lovely...

Rainbow Salad

Rainbow salad: A raw root vegetable salad, perfect for lunch or an accompaniment to dinner. A lovely addition to your Christmas menu. Recipe for Rainbow Salad: 3 large carrots (see Note below) 1 large or 2 medium beetroot 1 apple (optional) 1/4 cup pumpkin seeds 1/4...

Red Kale Salad

Red Kale Salad: Red Russian kale is a sweeter form of kale and scrumptious when combined with orange, avocado and red pepper. It is a great salad to serve along side dinner or lunch. We made this red kale salad during the last of the winter months when blood oranges...

Roast Beetroot and Walnut Salad

Roast Beetroot and Walnut Salad Recipe At this time of the year we tend to have a bit of a glut of the beautiful beetroot from the garden, but what a glorious glut to have! Beetroot is absolutely packed full of goodness, is low in fat, full of vitamins and minerals...

Satay Kelp Noodle Salad

Satay Kelp Noodle Salad We recently made this recipe  for satay kelp noodle salad at a wonderful health food store in Reigate. This was one of the dishes we made for this event. Kelp noodles are another amazing super-food. This dish can be made completely raw if you...

Strawberry and asparagus salad

Strawberry and Asparagus Salad – This speaks to me of long summer days and alfresco dining… and always looks pretty to serve

Watermelon and Bean Salad

This delicious Watermelon and bean salad will help to keep you cook on a hot day! Watermelon is a great to indulge in during the hot weather with its staggering water content of 92%.

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