Articles & Blog

Cinnamon Rolls

These cinnamon rolls are a great recipe for picnics that will get little people into the kitchen and are great to take to a friends for a Sunday brunch. They also freeze well for a quick lunch/snack to take to work or school   Bread Ingredients Water (boiled and room...

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Banana and cacao muffins

Banana bread reminds me of my childhood and now of my own children's too. The using up of the beautifully overipe, sweet scented bananas was always greeted with excitement as we knew that sticky, aromatic banana bread was on the way! This is a perfect recipe for the...

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Seed Nut Truffles

These seed nut truffles are the perfect pocket snack for taking on an adventure! Portable and full of goodies to help keep energy levels topped up.

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Kids days out in Surrey

This recent weather has meant that the whole Nourish team have been having days out with kids enjoying all that the Surrey Hills has to offer. We’re sharing our favourites.

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Get kids gardening

How does your garden grow? Growing something from a seed is magical at any age, but particularly when you are little. What could be more exciting than watching a new seedling push up through the earth, knowing that you did it! Learning that nurturing and caring for...

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Kids travel survival kit

The whole team at Nourish have got young children and with many of us being from overseas originally, we’ve done a lot of travelling. These are our top tips for travelling with small people!

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Fruit salad bowl

Fruit Salad Bowl - A gorgeous way of serving a simple fruit salad bowl and making the most of your Watermelon leftovers! Create a fruit salad bowl from your Watermelon leftovers and you'll find yourself with a showstopper of a dessert! Ingredients Option One  One ripe...

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Watermelon Pizza

If you’re searching for summer holiday activities to enjoy with the little ones then look no further. Just slice up some favourite fruits and pop them in bowls and let them stack them high with their favourites. We love some of our mini raspberry coconut crunch macaroons on top too!

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Watermelon and Bean Salad

This delicious Watermelon and bean salad will help to keep you cook on a hot day! Watermelon is a great to indulge in during the hot weather with its staggering water content of 92%.

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Pick Your Own

There’s something magical about the very first time you visit a Pick Your Own farm. We don’t know whether it’s the scent of that warm fruit, or the promise of being able to take home piles and piles of fresh produce to indulge in.

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Cherry smoothie

Amongst all the other wonderful things these little fruity bombs can do is aid sleep as they can raise your melatonin levels, which helps to send you off to dreamland.

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Smashed pea and avocado

Smashed pea and avocado, green goodness on a plate This recipe is a favourite of mine and great to use for dinner parties, or alongside your favourite vegan or meat main. It goes well with falafel, lamb and salmon. Or you can have it by itself. Enjoy. Ingredients  3...

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Rhubarb and strawberry crumble

While both strawberries and rhubarb are in season I like to have them as often as possible. Did you know that 3.5oz of rhubarb contains 9% of your daily recommended amount of calcium, and 5g of fibre?

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Behind the scenes at Nourish

 Behind the scenes at Nourish I hope you've been following our journey from kitchen table to shiny new kitchen on our social media channels this week. When I first started developing a few recipes for my own family I never imagined that I'd end up running a business...

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Chinese Medicine Perspective

To nurture oneself, or another person, are the collective activities of taking care of, nourishing and protecting, so that the person or individual can grow, develop and flourish. Nurturing others can only be truly successful when we ourselves feel nurtured. That...

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What Mindfulness Means To Us…

Why is my mind soooooooooo busy? That is a frustration I have often felt and I know I am not alone in it. Sleepless nights I have tossed and turned while my mind is moving a million miles a minute…OR half listening to a child or friend who is trying to have a...

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Home Workout Benefits

Exercise Top 5 Benefits Of Exercising At Home Do you dread going to the gym? Perhaps you like going but you know that this time of year can be a nightmare!  I may have the perfect solution! In today's blog, we are going to be discussing an alternative to getting a...

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