Articles & Blog

Green Goodness Soup

Green Goodness Soup

Green Goodness Soup Our Green Goodness Soup is a great one to add to your soup repertoire for the winter. Soup is our, go to, lunch or simple supper, when you've been working hard, soup provides a hug in a mug, or a bowl! With a creamy, rich flavour this feels like a...

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My Keto Experience

My Keto Experience

My Keto Experience This week as we continue our Keto journey we're joined by friend of Nourish, Benjamin Richardson, sharing, 'My Keto experience'. We've loved finding out more about how someone busy and energetic manages their own Keto lifestyle. Especially as this...

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Quick Keto Dip

Quick Keto Dip

Quick Keto Dip Starting our Keto journey and this quick Keto dip has been a great little standby snack. Having a little stable of quick, simple, nutritious snacks is a big win when you're starting a new food routine. We're big tahini lovers here at Nourish and love it...

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Keto…where do I start?

Keto…where do I start?

Keto...where do I start? Thank you to Pauline Cox BSc MSc from Sow & Arrow for this super blog, Keto...where do I start? Over to you Pauline! You’ve heard the buzz around keto, you’ve seen friends who have shrunk before your very eyes, proclaiming the brilliance...

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Calm for Christmas

Calm for Christmas

Calm for Christmas  How are you feeling about this year, calm for Christmas, or crazy for Christmas? After such a bizarre year we think most of us need, want and deserve this Christmas to be calm no matter what. In previous years when the weeks before Christmas...

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Roast Butternut Salad with Pomegranate and Walnuts

Roast Butternut Salad with Pomegranate and Walnuts

Roast Butternut Salad with Pomegranate and Walnuts Our Roast Butternut Salad with Pomegranate and Walnuts is a bowl of colourful happiness. The jewel like colour of the Pomegranate seeds in this salad make it the perfect festive dish. We love to serve this salad over...

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Christmas Cake

Christmas Cake

Christmas Cake Packed full of nuts and dried fruit, this is a Christmas Cake that you will want an excuse to make all year round. This is a wonderful festive time of year, but it's time of year too where food abounds and making healthy choices can be difficult, I have...

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Simplifying Christmas in a Sustainable Way

Simplifying Christmas in a Sustainable Way

Simplifying Christmas in a sustainable way Simplifying Christmas and in a sustainable way is hugely important to the team at Nourish. We are always looking at ways we can be sustainable and ethical both within the business and in our homes. Christmas is always a time...

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Pumpkin Pecan Pie

Pumpkin Pecan Pie

Pumpkin Pecan Pie When you think of Thanksgiving food you'll almost certainly think of Pumpkin Pecan Pie, it's as American as it gets! But, you probably also think of it being filling from a tin perhaps, and full of sugar? Well, look no further as we've given this...

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Roast Vegetable Crumble

Roast Vegetable Crumble

Roast Vegetable Crumble We really enjoy a meal that can be shared, like our Roast Vegetable Crumble. There is something about the delight that comes from sharing food with one another. During both lockdowns we've sat down to eat as a family even more than normal....

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The Joy of Cooking.

The Joy of Cooking.

The joy of cooking The joy of cooking, we feel it, we write about it, and it’s the reason Ineke started Nourish - grow, cook, enjoy. This month we’ve been using the individual words of our brand name as our pillars, or a theme, for each week of November. Our brand...

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Sowing ideas for growing Nourish

Sowing ideas for growing Nourish

Sowing ideas for growing Nourish  We’ve spent much of the last few months sowing ideas for growing Nourish. Working out what’s top on our list to do first. It’s now been a month since we ended our crowdfunding campaign and we’re pleased to say it’s all starting to...

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Looking after your mental health during lockdown.

Looking after your mental health during lockdown.

Looking after your mental health during lockdown. Looking after your mental health during lockdown is the key to staying positive in spite of the news. We want to help you to nourish your mind, body and spirit through this time and today we start with...

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3 Key Steps Towards Peaceful Parenting.

3 Key Steps Towards Peaceful Parenting.

3 Key Steps Towards Peaceful Parenting. Parenting during a pandemic isn't something that any of us imagined doing this year we're joined by Dr Mari Kovanen to look at 3 key steps towards peaceful parenting. Just in time for half term some wonderful advice for how to...

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Dutch Apple Cake

Dutch Apple Cake

Dutch Apple Cake Our Dutch Apple Cake is a lovely fruity cake to use up autumn apples. Apples are extremely rich in important antioxidants, flavanoids and dietary fibre. Almonds also used in this recipe and help the cake maintain it's moist texture, they are also an...

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Vegan Keto Lasagne

Vegan Keto Lasagne

Our Vegan Keto Lasagne is a great alternative if you're looking to avoid pasta, but love Italian flavours! We love the simplicity of Italian food, many of our favourite Italian dishes are perfect for this cooler weather. Making this in advance and knowing that it is...

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Cinnamon Rolls

Cinnamon Rolls

These cinnamon rolls are a great recipe for picnics that will get little people into the kitchen and are great to take to a friends for a Sunday brunch. They also freeze well for a quick lunch/snack to take to work or school   Bread Ingredients Water (boiled and...

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Top Ten Feel Better Moments

Top Ten Feel Better Moments

Top Ten Feel Better Moments.  Our Top 10 feel better moments are for when the world around you is whirling and swirling. If you’re spinning plates and juggling balls all the time it can be really hard to justify much time out of your day just for you. If this sounds...

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