Articles & Blog

Meatless Meatloaf

Meatless Meatloaf With #vegetarianweek this week we've been keeping our meals meat free and my Meatless Meatloaf never fails to bring the family to the table. Packed full of veggies, seeds and nuts it's a super tasty and will fill up the hungriest of your gang. Make...

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The Good Gut Giveaway

The Good Gut Giveaway During mental health awareness week, we’ve been looking at how your gut health can affect your mental health. We’ve pulled together a range of tasty prizes in our good gut GIVEAWAY that will help to soothe and restore your gut. From Coyo we have...

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Quick Banana Cookies

Quick Banana Cookies Our quick banana cookies are the perfect snack to keep you going when hunger strikes. These have one full cup of walnuts in them, did you know that just a few of these knobbly nuts a day can help to reduce your blood pressure, aid sleep and fight...

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The Nourish 4 pillars of health and wellbeing

The 4 Nourish pillars of health and wellbeing. Have you heard of the 4 pillars of health and wellbeing? The ones we set great store by here at Nourish, are nutrition & hydration, sleep, exercise and mental health. Being healthy, fit and well is pretty much the...

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Easter Birds Nests

Easter Nests These little Easter Birds Nests are a lot of fun to make for both adults and children to enjoy.  They are naturally gluten and dairy free and free from added refined sugars which is so important particularly as we are bombarded by highly refined sugary...

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Breakfast Muffins

Breakfast Muffins These delicious Breakfast Muffins are simplicity itself to put together, and the chances are that you'll most of the ingredients in your store cupboard too. They are a super nutritious option for breakfasts or for a little energy packed snack for...

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Roast Vegetable and Kale Salad

Roast Vegetable and Kale Salad with Tahini dressing This roast vegetable and kale salad is great to make in advance. It's nutrient rich as well, with added protein in the tahini dressing. Tahini is one of my favourite things to add into things, or just to simply eat...

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Banoffee Mousse

Our indulgent tasting banoffee mousse is the perfect end to our delicious GIVEAWAY dinner. We love the humble banana at Nourish and this pud takes it to the next level! Ingredients SERVES 4 2 medium ripe bananas 4 medjool dates pitted 5 tbsp roast almond butter...

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Fennel and Bean Salad with Avocado Dressing

This zingy fennel and bean salad with avocado and citrus dressing is fresh tasting, delicious side salad featuring buttery avocado oil from Hunter & Gather. Ingredients   Side salad, serves 4 1 tin black beans or butter beans ½ Fennel bulb 1 large avocado 1 handful of...

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Raspberry Chocolate Cheesecake

Raspberry Chocolate Cheesecake A showstopper of a dessert that's full of gorgeous ingredients, our Raspberry Chocolate Cheesecake is a winner! Win your way into peoples hearts with cool vegan friendly cheesecake topped with zingy raspberries. We love showcasing the...

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Vegetable Satay

We love a ‘fakeaway’ and our veggie satay with cauliflower rice delivers on flavour in a way that a takeaway from the High Street doesn’t always.

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Our motivation journey in January

Our motivation journey in January A sense of motivation isn’t just for Christmas we told ourselves as we stepped positively into 2019! Ah, January, for many this month as the month of new gym kit, shiny new pencil cases, stacks of healthy cookbooks and restricted...

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Hazelnut Torte

Hazelnut Torte This deliciously rich and velvety Hazelnut Torte is the perfect dinner party pudding. What's even better is that it's incredibly easy to put together and looks like you've put a whole lot of effort into it! It can be made to be gluten, dairy and refined...

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Corn Quiche

Corn Quiche The colour of this Corn Quiche alone will have your mouth watering before you've even had the first mouthful. This is a very quick and easy recipe to whip up for dinner or lunch. Use any left overs for your lunch the next day! Ingredients 2 1/2 cups corn...

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Non Alcoholic Pina Colada

I have just made one of these delicious non alcoholic pina colada cocktails as I sit to write the recipe down. I was recently inspired by a trip to Belize for my brother's wedding. We thoroughly enjoyed all the fresh ingredients used. Not drinking alcohol I frequently...

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Christmas Cake

Christmas Cake Packed full of nuts and dried fruit, this is a Christmas Cake that you will want an excuse to make all year round. Have yourself a merry little Christmas, Let your heart be light.... This is a wonderful festive time of year. A time of year too where...

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Plum Sauce

Plum Sauce Are you in Christmas food prep heaven or hell? With less than a week to go we've started making some bits ahead of time to make it all a little less crazy! Our plum sauce is the perfect accompaniment to duck, chicken or your favourite vegan alternative....

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