Articles & Blog

National Curry week Curry!

National Curry week Curry!

We're celebrating this week with a fragrant bowl of yumminess, here's our National Curry Week recipe! Our Eggplant and Vegetable Korma curry is a warming soothing bowl of goodness that the whole family can enjoy together. With curry firmly the Uk's favourite dish we...

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Plastic Free July

Plastic Free July

Plastic Free July Have you tried anything new this month for Plastic Free July? The #plasticfreejuly movement has given us all an extra push this month to do more to reduce our plastic use. We wanted to share with you some of the best ways we've found, making simple...

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The Great British Picnic

The Great British Picnic

The Great British Picnic It’s National Picnic week this week. We’re celebrating the Great British Picnic with a Nourish twist! Picnic food doesn’t have to be dull, it can be bright, happy, nourishing nuggets of goodness. We’ve got a Picnic inspired giveaway taking...

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Banana Picnic Loaf

Banana Picnic Loaf

Banana Picnic Loaf Our Banana Picnic Loaf is the perfect thing for when you want to pack up and picnic. It's simple to make and is a total crowd pleaser. Who doesn't love a banana loaf? Full of healthy fats and plenty of fibre from the banana and carrot it's perfect...

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Orange Almond Cake

Orange Almond Cake

Our orange almond cakes are a really delicious gluten free option if you're making cakes for today's Cupcake Day. This is a lovely bake that makes the whole house smell amazing, the scent of orange and spice is evocative of a festive time of year. Top them either with...

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Fennel, Green Bean Salad with Poppy Seed Dressing

Fennel, Green Bean Salad with Poppy Seed Dressing

Fennel, Green Bean Salad with Poppy Seed Dressing There' something about beautifully coloured foods that gets our mouth watering before we've even eaten and this fennel, green bean salad with poppy seed dressing is no exception! We love the cleansing taste of fennel...

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Instant Bun Recipe

Instant Bun Recipe

Instant Bun Recipe It's defintely Great British BBQ weather and we're firing up the barbie, so we'll need out trusty instant bun recipe to hand. This bun recipe is gluten and grain free and is quick and easy to throw together. We're thinking delicous, fragrant, herb...

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Easy Chocolate Spread

Easy Chocolate Spread

Easy Chocolate Spread Our Easy Chocolate Spread is an absolute winner with the smallest members of the Nourish team. It's also pretty popular with the rest of us if we're honest! Without all the nasties you might find in store bought chocolate spreads this is packed...

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Tomato Pesto Pasta with roast cauliflower

Tomato Pesto Pasta with roast cauliflower

Tomato Pesto Pasta with roast cauliflower We're celebrating the humble tomato this week with our sundried tomato pesto pasta with roast cauliflower. This ruby coloured fruit is jam packed with goodness. For starters, they are a major dietary source of lycopene, which...

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Meatless Meatloaf

Meatless Meatloaf

Meatless Meatloaf With #vegetarianweek this week we've been keeping our meals meat free and my Meatless Meatloaf never fails to bring the family to the table. Packed full of veggies, seeds and nuts it's a super tasty and will fill up the hungriest of your gang. Make...

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The Good Gut Giveaway

The Good Gut Giveaway

The Good Gut Giveaway During mental health awareness week, we’ve been looking at how your gut health can affect your mental health. We’ve pulled together a range of tasty prizes in our good gut GIVEAWAY that will help to soothe and restore your gut. From Coyo we have...

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Quick Banana Cookies

Quick Banana Cookies

Quick Banana Cookies Our quick banana cookies are the perfect snack to keep you going when hunger strikes. These have one full cup of walnuts in them, did you know that just a few of these knobbly nuts a day can help to reduce your blood pressure, aid sleep and fight...

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The Nourish 4 pillars of health and wellbeing

The Nourish 4 pillars of health and wellbeing

The 4 Nourish pillars of health and wellbeing. Have you heard of the 4 pillars of health and wellbeing? The ones we set great store by here at Nourish, are nutrition & hydration, sleep, exercise and mental health. Being healthy, fit and well is pretty much the...

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Easter Birds Nests

Easter Birds Nests

Easter Nests These little Easter Birds Nests are a lot of fun to make for both adults and children to enjoy.  They are naturally gluten and dairy free and free from added refined sugars which is so important particularly as we are bombarded by highly refined sugary...

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Breakfast Muffins

Breakfast Muffins

Breakfast Muffins These delicious Breakfast Muffins are simplicity itself to put together, and the chances are that you'll most of the ingredients in your store cupboard too. They are a super nutritious option for breakfasts or for a little energy packed snack for...

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Roast Vegetable and Kale Salad

Roast Vegetable and Kale Salad

Roast Vegetable and Kale Salad with Tahini dressing This roast vegetable and kale salad is great to make in advance. It's nutrient rich as well, with added protein in the tahini dressing. Tahini is one of my favourite things to add into things, or just to simply eat...

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Banoffee Mousse

Banoffee Mousse

Our indulgent tasting banoffee mousse is the perfect end to our delicious GIVEAWAY dinner. We love the humble banana at Nourish and this pud takes it to the next level! Ingredients SERVES 4 2 medium ripe bananas 4 medjool dates pitted 5 tbsp roast almond butter...

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Fennel and Bean Salad with Avocado Dressing

Fennel and Bean Salad with Avocado Dressing

This zingy fennel and bean salad with avocado and citrus dressing is fresh tasting, delicious side salad featuring buttery avocado oil from Hunter & Gather. Ingredients   Side salad, serves 4 1 tin black beans or butter beans ½ Fennel bulb 1 large avocado 1...

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