Articles & Blog

Pumpkin Pecan Pie

Pumpkin Pecan Pie

Pumpkin Pecan Pie When you think of Thanksgiving food you'll almost certainly think of Pumpkin Pecan Pie, it's as American as it gets! But, you probably also think of it being filling from a tin perhaps, and full of sugar? Well, look no further as we've given this...

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Roast Vegetable Crumble

Roast Vegetable Crumble

Roast Vegetable Crumble We really enjoy a meal that can be shared, like our Roast Vegetable Crumble. There is something about the delight that comes from sharing food with one another. During both lockdowns we've sat down to eat as a family even more than normal....

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The Joy of Cooking.

The Joy of Cooking.

The joy of cooking The joy of cooking, we feel it, we write about it, and it’s the reason Ineke started Nourish - grow, cook, enjoy. This month we’ve been using the individual words of our brand name as our pillars, or a theme, for each week of November. Our brand...

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Sowing ideas for growing Nourish

Sowing ideas for growing Nourish

Sowing ideas for growing Nourish  We’ve spent much of the last few months sowing ideas for growing Nourish. Working out what’s top on our list to do first. It’s now been a month since we ended our crowdfunding campaign and we’re pleased to say it’s all starting to...

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Looking after your mental health during lockdown.

Looking after your mental health during lockdown.

Looking after your mental health during lockdown. Looking after your mental health during lockdown is the key to staying positive in spite of the news. We want to help you to nourish your mind, body and spirit through this time and today we start with...

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3 Key Steps Towards Peaceful Parenting.

3 Key Steps Towards Peaceful Parenting.

3 Key Steps Towards Peaceful Parenting. Parenting during a pandemic isn't something that any of us imagined doing this year we're joined by Dr Mari Kovanen to look at 3 key steps towards peaceful parenting. Just in time for half term some wonderful advice for how to...

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Dutch Apple Cake

Dutch Apple Cake

Dutch Apple Cake Our Dutch Apple Cake is a lovely fruity cake to use up autumn apples. Apples are extremely rich in important antioxidants, flavanoids and dietary fibre. Almonds also used in this recipe and help the cake maintain it's moist texture, they are also an...

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Vegan Keto Lasagne

Vegan Keto Lasagne

Our Vegan Keto Lasagne is a great alternative if you're looking to avoid pasta, but love Italian flavours! We love the simplicity of Italian food, many of our favourite Italian dishes are perfect for this cooler weather. Making this in advance and knowing that it is...

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Cinnamon Rolls

Cinnamon Rolls

These cinnamon rolls are a great recipe for picnics that will get little people into the kitchen and are great to take to a friends for a Sunday brunch. They also freeze well for a quick lunch/snack to take to work or school   Bread Ingredients Water (boiled and...

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Top Ten Feel Better Moments

Top Ten Feel Better Moments

Top Ten Feel Better Moments.  Our Top 10 feel better moments are for when the world around you is whirling and swirling. If you’re spinning plates and juggling balls all the time it can be really hard to justify much time out of your day just for you. If this sounds...

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Chia Egg Pudding

Chia Egg Pudding

We're celebrating World Egg Day today with a cheeky Chia Egg Pudding! We love Chia Seeds, they are one of natures little miracle foods. Adaptable and versatile, often used in the creation of a vegan egg mix for baking and cooking. They are chock full of nutrients...

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Baking you Better

Baking you Better

Baking You Better Is it possible to bake yourself better? For us at Nourish it is definitely a calming relaxing time out for all of us (maybe not always when the kids are baking alongside us, however!). It's here, in the kitchen, that we get to bring out our...

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Creating a nourishing haven at home

Creating a nourishing haven at home

Creating a nourishing haven at home What do we mean by, creating a nourishing haven at home? With the seasons changing we feel it’s time to review our habits, rituals, and overall lifestyles to be more Autumn friendly. We’re trying not to mourn the summer too much by...

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Hygge and why it’s more important now than ever

Hygge and why it’s more important now than ever

Hygge and why it's more important now than ever In these times of unknowns and stress we’re looking at Hygge and why it’s more important now than ever. Hygge is a Danish word used when acknowledging a feeling or moment, whether alone or with family and friends, at...

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Autumn Spice Muffins

Autumn Spice Muffins

With Autumn just around the corner it feels like the right time to spice up our baking with these Autumn Spice Muffins. With the wonderful warming scent of cinnamon and packed full of carrots, courgettes and apples they are a nutritious choice for your lunchbox....

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Batch cooking basics

Batch cooking basics

This week we’re planning and plotting, to raise our supper game by learning the batch cooking basics with Kate from the Nourish team. Kate’s a keen cook but with little spare time on her hands she sometimes struggles to keep meals well balanced for her family. That’s...

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Baked courgette fritters

Baked courgette fritters

Our baked courgette fritters with avocado, tomato salsa are one of our favourite lunch/snack time things to grab. Especially at the moment when we are still happily working our way through a glut of courgettes in the garden. The courgette plant has the ability to take...

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Eating for Autumn

Eating for Autumn

Joining us this week on the blog is Neleta Winter (BSc dipION mBANT) reigstered nutritional practitioner to look at Eating for Autumn. With the change in the seasons comes a definite change in diet, but what should we be eating to help maintain our health and...

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