Articles & Blog

The Nourishing Larder

The Nourishing Larder

The Nourishing Larder The Nourishing Larder, as we transition from Winter to Spring, it's the perfect time to review our eating/shopping and snacking habits. For most of us the idea of a huge larder stuffed full of wonderful ingredients is a bit of a pipe dream. Does...

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Winter Spice Muffins

Winter Spice Muffins

Staying home and keeping cosy at the moment it feels like the right time to spice up our baking with these Winter Spice Muffins. With the wonderful warming scent of cinnamon and packed full of carrots, courgettes and apples they are a nutritious choice for your...

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Creamy Chia Pudding

Creamy Chia Pudding

Creamy Chia Pudding Woo hoo! It's the weekend and we couldn't be more pleased to slow down a little and dip into this Creamy Chia Pudding today. It's perfect for almost any time of the day, we've had it for breakfast, snack or dessert. So simple to put together it's...

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Our Keto Journal

Our Keto Journal

Our Keto Journal Our Keto Journal was born out of our collective interest at Nourish in the lifestyle. Ineke and I have both been intrigued by the reported health and wellness benefits and wanted to know more. Well, there is no better way to discover than to go on the...

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Green Goodness Soup

Green Goodness Soup

Green Goodness Soup Our Green Goodness Soup is a great one to add to your soup repertoire for the winter. Soup is our, go to, lunch or simple supper, when you've been working hard, soup provides a hug in a mug, or a bowl! With a creamy, rich flavour this feels like a...

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My Keto Experience

My Keto Experience

My Keto Experience This week as we continue our Keto journey we're joined by friend of Nourish, Benjamin Richardson, sharing, 'My Keto experience'. We've loved finding out more about how someone busy and energetic manages their own Keto lifestyle. Especially as this...

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Quick Keto Dip

Quick Keto Dip

Quick Keto Dip Starting our Keto journey and this quick Keto dip has been a great little standby snack. Having a little stable of quick, simple, nutritious snacks is a big win when you're starting a new food routine. We're big tahini lovers here at Nourish and love it...

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Keto…where do I start?

Keto…where do I start?

Keto...where do I start? Thank you to Pauline Cox BSc MSc from Sow & Arrow for this super blog, Keto...where do I start? Over to you Pauline! You’ve heard the buzz around keto, you’ve seen friends who have shrunk before your very eyes, proclaiming the brilliance...

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Creating a nourishing haven at home

Creating a nourishing haven at home

Creating a nourishing haven at home What do we mean by, creating a nourishing haven at home? With Winter in full effect at the moment we've been concentrating on making our homes as cosy as possible. Lighting up little corners with fairy lights and candles, we love...

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Calm for Christmas

Calm for Christmas

Calm for Christmas  How are you feeling about this year, calm for Christmas, or crazy for Christmas? After such a bizarre year we think most of us need, want and deserve this Christmas to be calm no matter what. In previous years when the weeks before Christmas...

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Roast Butternut Salad with Pomegranate and Walnuts

Roast Butternut Salad with Pomegranate and Walnuts

Roast Butternut Salad with Pomegranate and Walnuts Our Roast Butternut Salad with Pomegranate and Walnuts is a bowl of colourful happiness. The jewel like colour of the Pomegranate seeds in this salad make it the perfect festive dish. We love to serve this salad over...

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Christmas Cake

Christmas Cake

Christmas Cake Packed full of nuts and dried fruit, this is a Christmas Cake that you will want an excuse to make all year round. This is a wonderful festive time of year, but it's time of year too where food abounds and making healthy choices can be difficult, I have...

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Simplifying Christmas in a Sustainable Way

Simplifying Christmas in a Sustainable Way

Simplifying Christmas in a sustainable way Simplifying Christmas and in a sustainable way is hugely important to the team at Nourish. We are always looking at ways we can be sustainable and ethical both within the business and in our homes. Christmas is always a time...

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Pumpkin Pecan Pie

Pumpkin Pecan Pie

Pumpkin Pecan Pie When you think of Thanksgiving food you'll almost certainly think of Pumpkin Pecan Pie, it's as American as it gets! But, you probably also think of it being filling from a tin perhaps, and full of sugar? Well, look no further as we've given this...

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Roast Vegetable Crumble

Roast Vegetable Crumble

Roast Vegetable Crumble We really enjoy a meal that can be shared, like our Roast Vegetable Crumble. There is something about the delight that comes from sharing food with one another. During both lockdowns we've sat down to eat as a family even more than normal....

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The Joy of Cooking.

The Joy of Cooking.

The joy of cooking The joy of cooking, we feel it, we write about it, and it’s the reason Ineke started Nourish - grow, cook, enjoy. This month we’ve been using the individual words of our brand name as our pillars, or a theme, for each week of November. Our brand...

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Sowing ideas for growing Nourish

Sowing ideas for growing Nourish

Sowing ideas for growing Nourish  We’ve spent much of the last few months sowing ideas for growing Nourish. Working out what’s top on our list to do first. It’s now been a month since we ended our crowdfunding campaign and we’re pleased to say it’s all starting to...

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Looking after your mental health during lockdown.

Looking after your mental health during lockdown.

Looking after your mental health during lockdown. Looking after your mental health during lockdown is the key to staying positive in spite of the news. We want to help you to nourish your mind, body and spirit through this time and today we start with...

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