I have just made one of these delicious non alcoholic pina colada cocktails as I sit to write the recipe down. I was recently inspired by a trip to Belize for my brother’s wedding. We thoroughly enjoyed all the fresh ingredients used. Not drinking alcohol I frequently opted for an alcohol-free cocktail and it become my go-to drink. I was sure that they must put sugar syrup or something else in it as it tasted so good, so on my return home I mixed the ingredients and Voila! It was delicious!

Ingredients for Non Alcoholic Pina Colada:

400gm cored and cut ripe sweet pineapple
1 cup creamy coconut cream/milk
Juice of half a lime (or more if desired)
​Pinch Cinnamon (optional)
A couple of ice cubes (optional)

Place all ingredients into a high speed blender and then blend until creamy. (This should only take about 30 seconds or so). Pour into glasses and serve.

NOTE – In Belize they used Pineapple Juice, but I find just using the straight pineapple just as delicious, and it is so good for you. Pineapple is a great source of digestive enzymes as well as containing bromelain which is excellent for muscle aches. It is also recommended for those suffering from arthritis.

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