Keto cinnamon butter cups

Sometimes all that you need is a little bite of something to stave of a craving, step in our Keto Cinnamon Nut Butter Cups. These are perfect as they contain plenty of healthy fats to help you to feel satisfied more quickly. So easy to make and keep in the fridge.

Nut Butter Cups – Serves 6

100gm dark chocolate (see our recipe to make your own)

2-3 tbsp of your favourite nut butter (I have used Jakes Boost – Super Variety)

Method

Melt your chocolate in a bowl over a pot of boiling water. Fill your mould 1/3 fill of the melted chocolate. I often use my little finger to then coat the sides of the mould, or you could use a small tsp.

Allow to set briefly and then spoon in about 1/2-1 tsp or a little more depending on your type of mould of the nut butter. Top with chocolate and gently tap your mould on the bench to avoid air pockets and get an even coating over the top.

Allow to set briefly on the bench and then place in the fridge to complete harden. ENJOY!

keto butter cups recipe image


Keto Cinnamon Nut Butter Cups – Serves 4

50gm dark chocolate (anything over 80% works well – or use our recipe and decrease sweetener, increase cacao powder and add in a pinch of cinnamon)

1 heaped tbsp of your favourite nut butter (I used Jakes Boost – Super Variety)

1 tbsp soft coconut oil

1/4 tsp cinnamon 

Melt your chocolate in a bowl over a pot of boiling water. In another small bowl mix together the remaining three ingredients.  Fill your mould just over 1/2 way with the nut butter mix.

Top with chocolate and gently tap your mould on the bench to avoid air pockets and get an even coating over the top. Allow to set briefly on the bench and then place in the fridge to complete harden. Store in fridge. ENJOY!


NOTE FOR ABOVE TWO RECIPES: These are delicious and perfect to keep in your fridge or freezer. Use whatever nut butter you have, I like ones with a little crunch, but equally a smooth nut works well too.

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