Some of the many health benefits of ginger include the following –

– Reducing symptoms of nausea, motion sickness
– Powerful in fighting cancer
– Contains gingerols which are potent anti-inflammatory compounds. Which is why it may be beneficial to those suffering from rheumatoid arthritis or osteoarthritis to consume ginger regular
– Helps relieve heart burn
– Relieves coughs and sore throats and can help with congestion – this is particularly so, if it is cut (sliced) and boiled with water as a form of tea to drink. (ginger tea)
– Can relieve toothache
– Improved digestion / relieve an upset stomach – particularly helpful when combining fresh sliced ginger with mint and boiling water.
– Helps to relieve headaches and migraines

ginger biscuits, fresh ginger tea

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