Ingredients for this Coconut Kefir Smoothie:
1 large handful of spinach (you can use baby or true spinach)
30-40 ml coconut kefir
1/3 – 1/2 banana
1/3 cup of water
1/4 tsp ground cinnamon
Place the kale, spinach, kefir, banana, water and cinnamon in blender or vitamix. Blend until smooth. Pour into glass and sprinkle with almonds, mulberries and sunflower seeds.Chewing on the almonds and mulberries helps to stimulate the digestive system, this is important to ensure the food is properly digested. Often if we just drink without chewing, we miss this important step in the digestion process.