Cherry smoothie – Hot nights, struggling to sleep? Tiny, shiny cherries to the rescue!
Amongst all the other wonderful things these little fruity bombs can do is aid sleep as they can raise your melatonin levels, which helps to send you off to dreamland. They’re also loaded with antioxidants, which are great at reducing inflammation so if you’re feeling achy a little pile of cherries might be the best medicine.
1 medium to large ripe banana
½ cup cherry juice or 30ml cherry active (with ¼ cup water)
4 heaped tbsp coconut yoghurt (or Greek yoghurt).
Place all ingredients in a blender and blend until smooth. Enjoy 😊
1 large banana
1 cup of black cherries (I use a heaped cup of pitted frozen cherries)
½ cup coconut yoghurt (or yoghurt alternative)
Place all ingredients in a blender, blitz until smooth… delish! Enjoy 😊