Cauliflower steak - main

If you’re joining in with Veganuary and are in any way concerned about missing meat you have to try our Cauliflower Steaks. Once this super veg roasts it caramelises and becomes unctuous and delicious. We love the humble cauliflower and it’s many and varied health benefits. Cauliflower Steaks are a powerhouse of nutrients, including anti-inflammatory Vitamin C, digestive-supportive fibre and glucosinolates, which are sulphurous compounds that help us detoxify and neutralize carcinogens.

Cauliflower Steak – Serves 3

GF, DF, refined sugar free, grain free, keto, vegan.

1 large head of cauliflower

3 tbsp coconut oil melted

1/4 cup tahini**

1- 1.5 tbsp Maple Syrup***

Pink Salt and Cracked Pepper to taste

1 clove crushed garlic (optional)

Cauliflower steak - recipe

Method

Preheat oven to 180C Slice the cauliflower into steaks approx 2cm thick Place in a roasting dish/cooking stone. Drizzle over 2 tbsp of the melted coconut oil and season with salt and cracked pepper.

Place in the oven and cook for 15 mins. Meanwhile in a small bowl mix together the last tbsp of coconut oil with the tahini and maple syrup along with the garlic if using.

Drizzle 2/3rds of the mixture over the cauliflower and then bake for a further 10-15 minutes. Remove from the oven and serve alongside a fresh salad and some sweet potato wedges. 

Ineke’s note ** I have recently started using the brand “Belazu” which I love, they make there tahini using traditional stoneground methods and the tahini is runny and has a slightly hint of salt from the methods they use to make it

*** You can also use honey, which some people prefer. Or omit it entirely if strict keto.
ENJOY 🙂

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