The Importance of Deep Breathing

The Importance of Deep Breathing

The Importance of Deep Breathing This may be a different title than you were expecting as we continue to look at the Theme Restore. However, it has become well known that Diaphragmatic Breathing is so incredibly beneficial for your health and wellbeing. It can even...
Why yoga ticks all the wellness boxes

Why yoga ticks all the wellness boxes

At the start of each new year, many of us take the opportunity to resolve to create new habits to boost our wellbeing. And for some, it’s a great time to detox and cleanse the system, helping the body recover from the excesses of the festive season. Yoga is a great...