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6 plants to eat everyday
6 plants to eat everyday Eating your phytonutrients/colours of the rainbow is something I often encourage and talk about. So when asked about what are 6 of the best plants… I found it hard to answer. Here are 6 of the best (or many more) plants to include in your diet. Six of the best! 1. Broccoli (and the rest of the cruciferous vegetables). 2. Avocados – Fantastic source of healthy fats. 3. Turmeric 4. Berries (wild blueberries in particular) 5. Leafy greens 6. Root Vegetables – think Carrots and...
How to eat more plants