Why meditation might be easier than you think

Why meditation might be easier than you think

Health-and-Wellbeing

19.06.25

Busy week? Try mindful meditation: a simple moment of calm—breath, pause, reset—to add peace and focus into your day. Make mindfulness your new daily habit.

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Can a 30-Minute Brisk Walk Really Make a Difference?

Can a 30-Minute Brisk Walk Really Make a Difference?

Health-and-Wellbeing Lifestyle

12.06.25

You might be thinking, “It’s just 30 minutes - how much of a difference can it make?” The truth is, quite a lot. A simple brisk walk can have a profound impact on your physical health, mental wellbeing, and even your emotional resilience. At Nourish HQ, we’ve recently made it a daily habit to walk together - and the benefits we’ve noticed are hard to ignore: clearer thinking, better moods, and improved stress management. Let’s break down what’s really happening behind the scenes when you take that daily walk.

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Featured Article

Fuel clean. Fuel smart. Fuel Nourish.

Ineke Nugteren

athlete

The Nourish Nutty One Coconut Brownie Bar isn’t just another protein bar—it’s a performance tool. Designed with science-backed nutrition, it gives athletes and active individuals: - Clean, steady energy - Recovery support - A delicious, functional snack option for any time of day.

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5 reasons why we love matcha

5 reasons why we love matcha

Health-and-Wellbeing

03.06.25

I have loved drinking Matcha for the past few years. Many people ask me why? Well firstly it's because a good grade of matcha, made without burning it, is absolutely delicious! Especially the AAA grade matcha from our friends at OMGTEA. There are many benefits of drinking matcha, here are 5 of my favourite reasons.

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Blood sugar testing our Brownie Bars

Blood sugar testing our Brownie Bars

Health-and-Wellbeing Lifestyle

27.05.25

In other recent blogs we have talked about the importance of blood sugar levels being maintained without significant peaks. This week we put our Coconut Brownie Bars to the test to see what these would do to our blood sugars, you'll want to check out these results!

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Community and your Mental Health

Community and your Mental Health

Lifestyle

14.05.25

Community, what does it mean to you? The year’s theme for Mental Health Awareness is Community, but in this day and age how many of us experience what Community means in the traditional sense of the word? Do we find a sense of Community in our neighbourhoods and workplaces, or do we seek it out in online forums and groups like choirs? One thing’s for sure when a Community band together great things can happen.

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5 WAYS TO MAINTAIN HEALTHY BLOOD SUGAR LEVELS

5 WAYS TO MAINTAIN HEALTHY BLOOD SUGAR LEVELS

Health-and-Wellbeing

12.05.25

As we discussed on the last Journal article, Why Blood Sugar Matters, maintaining stable blood sugar levels is a really important part of your overall health and wellbeing. Today we take a look at just 5 hints that can really help to stabilise your levels and make sure that you're not riding that blood sugar rollercoaster all day long.

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Get set for Spring

Get set for Spring

Health-and-Wellbeing

08.05.25

I love the season of Spring, new growth, blossom and lots of bulbs coming out. The longer days and more sunshine hours (hopefully) does a wealth of good for our mental health. As we head into Spring here are a few pointers to remember to keep you functioning at your best:

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Why blood sugar matters

Why blood sugar matters

Lifestyle

02.05.25

Blood sugar, or blood glucose, is often talked about in the context of diabetes, but it’s important for everyone—not just diabetics. One of the most overlooked, yet foundational, aspects of metabolic health is blood sugar regulation. It affects everything from energy levels and hormone balance to brain function and chronic disease risk (long-term health). 

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