Avocados are one of the most amazing foods we have available to us. Such a versatile ingredient, you can use these in your breakfast smoothies, with your lunch, in your salads, warps, sushi, to make a quick and easy dip of even as a mousse for dessert! This makes it a great ingredient to try include in your lunchbox or your child’s lunchbox on a daily basis. Giving them sustained energy throughout the day.

Avocados are full of essential fats, vitamins and minerals. They are well known for strengthening hair and nails as well as keeping skin well moisturised and smooth. This is truly an ingredient that will make you shine from the inside out. Head over to recipes for some delicious recipes that include this super-food… such as Chocolate avocado mousse and Quinoa sushi rolls.

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