Back us on Kickstarter

Back us on Kickstarter

We have launched a crowdfunding campaign on KickStarter to help being our single serve macaroons to market. Please back us and share with your friends and family. All rewards delivered in time for Christmas.

CLICK HERE TO VIEW OUR CAMPAIGN

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New Packaging

New Packaging

We are very excited to have launched our brand new packaging online and into some stores this month… Including our newest macaroon flavour – Vanilla… one of our newest favourites, containing lucuma powder and pure vanilla bean.

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Blood Orange Smoothie

Blood Orange Smoothie

Blood Orange Smoothie

This blood orange smoothie is so delicious and popular with children too. Use normal oranges if you cannot source blood oranges.

Ingredients:

1 banana
1 good cup of chopped pineapple
1 blood orange
1/4 tsp vanilla powder
1/4 tsp ground cinnamon (optional)
1 – 1 1/2 cups coconut milk

Passionfruit pulp (optional – to serve)

Peel the banana and orange and place in your high speed blender (or nutri-bullet) along with the vanilla, cinnamon, pineapple and coconut milk. Blend until smooth. Pour into glasses.
​Serves 2.

ENJOY….

Serving suggestion – Top with passionfruit pulp and a dollop of coconut yoghurt and if desired sprinkle with your favourite granola. YUM!

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Pancake Day

Pancake Day

Pancake Day is here!

Pancake Day is here, and these pancakes are perfect anytime of the day, whilst catering for gluten and dairy free diets, . You can even top with savoury versions if desired. At Nourish – grow, cook, enjoy, we love ours with banana ice-cream or coconut yoghurt, nut butter, berries and a dash of maple syrup. Scrumptious!

Click here for our delicious Oat Pancakes recipe

 

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Oat Pancakes (vegan)

Oat Pancakes (vegan)

Oat Pancakes – vegan. Shrove Tuesday is here. Catering to gluten and dairy free diets, these pancakes are perfect anytime of the day. You can even top with savoury versions if desired. We love ours with banana ice-cream or coconut yoghurt, nut butter, berries and a dash of maple syrup. Scrumptious!

1 1/2 Tbsp chia seeds
6 Tbsp water
1/2 cup coconut milk (or milk of your choice) + 3-4 Tbsp
1 1/2 Tbsp coconut nectar (or honey/maple syrup)
2/3 cup rolled oats
1/2 tsp baking powder
3 Tbsp buckwheat flour
1/2 tsp cinnamon
Coconut Oil

Place chia seeds into a small bowl and mix with water. Allow to swell (approx 4 mins). Add 1/2 cup coconut milk and coconut nectar and stir to combine. In a separate bowl, mix together with a fork the rolled oats, baking powder, buckwheat flour and cinnamon. Pour your wet mixture into the centre of your bowl and stir to combine well. Thin the mixture with the extra coconut milk until your reach batter consistancy.

In a non-stick pan, gently heat a tsp coconut oil. Once hot, place spoonfuls of mixture in pan, use the back of a spoon if needed to spread into round pancakes. Cook until top surface bubbles a little and starting to cook through, then flip over and cook the other side. (Once cooked keep on a plate and cover with foil, I often do this and place in a warmed oven to keep warm until serving)

Serve with your favourite toppings! YUM!

Enjoy….

Makes approx 10-12 mini pancakes.

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