Apple and Banana Keto Muffins

These muffins are great for those on the Keto diet and avoiding sugar. Using almond meal as your flour and fruit with no added sweeteners, these muffins are great for anytime of the day. Top with your favourite nut butter for breakfast, pack into a lunchbox as a mid afternoon snack or serve with yogurt for dessert! I hope you enjoy them as much as I do!


3 medium apples, cored and chopped into small pieces
3 medium bananas
1 1/2 cups almond meal (packed well)
1 tsp cinnamon
1 tsp baking soda
2 large eggs
3 tbsp coconut oil


Prepare your apple and set aside in a large bowl.

In your food processor place your peeled banana along with the rest of your ingredients. Process until well combined and you have a smooth mixture. Pour into your bowl, scrapping all the mixture out and fold through the apple.

Grease a 12 hole muffin tray with coconut oil and place even amounts of the mixture between the two holes.
Bake in a preferred oven at 170C for 0-25 minutes, until lightly browned and cooked through.

Remove and place on a rack to cool before removing the muffins.



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