Wellness Articles

The Importance of Sleep

The importance of Sleep is certainly not a new concept. The more you read, the more you will find bloggers, authors and health experts talking about the importance of good sleep. Why is that, and how long should we be sleeping for? I have heard through the years in my...

The Importance of Deep Breathing

The Importance of Deep Breathing This may be a different title than you were expecting as we continue to look at the Theme Restore. However, it has become well known that Diaphragmatic Breathing is so incredibly beneficial for your health and wellbeing. It can even...