Carrot Cake Bites

Carrot Cake Bites - A healthy snack with a vegetable included. These carrot cake bites are full of essential omega fats as well. Leading up to Easter, I love making Carrot Cake.. These little raw bites are great as a snack for morning or afternoon tea, or as a little...

Chocolate Avocado Mousse

This chocolate avocado mousse is a wonderfully healthy dessert, full of goodness. Your skin will love it. This is one of Inge's favourite desserts, which she woofs down so quickly. It is also a fantastic recipe for packaging into little containers for school lunch...

Energy Truffles

These Energy Truffles are fantastic to have on hand. Be imaginative, and alter some of the proportions of seeds/nuts to what you have on hand. I tend to make most of mine with the second recipe using dried dates as it is cheaper. These truffles are fantastic for...

Festive Chocolate Bark

This festive chocolate bark is a raw chocolate which nourishes you. You can alter the cacao powder amount according to preference, the recipe below is a guide. It is great for making chocolate for children as well. Add some currants and seeds and you have little...

Fig and Almond Salami

Fig and almond salami: Figs are another one of those powerhouse foods. They add sweetness to a recipe and are high in fibre, as well as vitamins and minerals including vitamin A, B1, B2, B6, calcium, iron, phosphorus, manganese, magnesium, selenium, zinc, sodium,...

Fig Orange and Hazelnut Truffles

Fig Orange Hazelnut Truffles: These truffles are fantastic to whip up in advance or just when needed. They take about 10 minutes to make. You can alter the nuts or dried fruit to what you have at hand. I just love figs at this time of the year, and they are full of...

Nourish Protein Balls

Protein Balls are a perfect snack if you're competing in the RideLondon or in a marathon this summer. Here is a quick recipe to whip up and take some energy snacks loaded with nutrients, and free from refined sugars. I have used a pea protein in these, but you could...

Sesame Matcha Energy Balls

Sesame Matcha Energy Balls are a great snack to have when you are feeling peckish between meals, great as a lunchbox filler too. Protein rich due to the sesame powder coupled with the health benefits of Matcha, these energy balls are great at boosting low energy...

Stuffed Medjool Dates

12 Stuffed Medjool Dates Ingredients: Option 1- 1 round of soft goats cheese (approx 90-100gm) 2 Tbsp Balsamic Vinegar 2 tsp Maple Syrup Place Balsamic in a saucepan and on low heat allow to reduce slightly. When reduced by half add in maple syrup and stir to combine....