ABC Nut Butter

What is ABC Nut Butter? Almonds, Brazil and Cashew Nut Butter. Three fantastic healthy nuts, that combine to make a delicious creamy 'ABC nut butter'. Almond butter by itself is delicious, but I found it took a long time to make in a basic food processor. It's much...

Avocado Pesto

Avocado Pesto Ingredients for Avocado Pesto: 2 ripe soft avocados 1 1/2 tsp lemon juice 1/2 cup basil leaves 1/4 tsp salt Cracked Pepper Pinch ground cumin (optional) Method: Roughly chop the avocado and place with the remaining ingredients in a food processor (you...

Caramelised Red Onion

Caramelised red onion - a wonderful condiment to have in the fridge. Make double recipe and store in fridge to use on tarts, in salads, sandwiches.... 6 large red onions, peeled and sliced into moderately thin wedges. 2 Tbsp coconut oil 3 Tbsp coconut sugar 7 Tbsp...

Cashew Cheese

Cashew cheese - a great, dairy-free alternative to cheese. Ingredients for Cashew Cheese 1/2 cup cashew nuts (soaked for minimum 2 hours) 1/4 cup coconut milk or nut milk 1/2 tsp dried oregano 1/4 tsp Himalayan salt 1/8 tsp cumin powder 1 1/2 Tbsp savoury yeast Rinse...

Eggplant Canapes

Eggplant Canapes Ingredients for Eggplant canapes: 2 Eggplants (choose long big ones ideally) 1 Red Pepper 1/3 cup avocado pesto 1/3 cup thick cashew nut cheese or 100 gm feta sliced into 5 mm slices Handful of baby salad leaves (eg rocket and baby spinach) Coconut...

Nourish Protein Balls

Protein Balls are a perfect snack if you're competing in the RideLondon or in a marathon this summer. Here is a quick recipe to whip up and take some energy snacks loaded with nutrients, and free from refined sugars. I have used a pea protein in these, but you could...

Popcorn

A hint of cinnamon and vanilla makes this popcorn a delicious healthy snack... We have a family tradition of having some treats to eat and warm hot chocolates while decorating the tree one evening in the lead up to Christmas. This year we had purchased some organic...

Pumpkin Seed & Apricot Snack Bites

Pumpkin Seed and Apricot Snack Bites - With a month focused on making changes, whether it be cutting out sugar, or increasing your intake of vegetables, this is a fantastic recipe to make one of those healthy changes. There are a couple of versions, both of which are...

Quinoa Sushi Wraps

Quinoa Sushi Wraps Quinoa is a fantastic grain it is rich in minerals and vitamins and full of protein. These quinoa sushi wraps make a great lunch, or afternoon snack. Easy to prepare ahead and take to work for lunch. Quinoa is a complete protein and wheat-free...

Stuffed Medjool Dates

12 Stuffed Medjool Dates Ingredients: Option 1- 1 round of soft goats cheese (approx 90-100gm) 2 Tbsp Balsamic Vinegar 2 tsp Maple Syrup Place Balsamic in a saucepan and on low heat allow to reduce slightly. When reduced by half add in maple syrup and stir to combine....