Carrot Salad

Carrot Salad This carrot salad, full of beta-carotene, is great to serve with lunch alongside some added protein, or a side-dish at dinner. Our family loves this salad and it frequently finds it way to our table. Children love it, particularly if you add in the grated...

Chickpea and Kale Salad

Chickpea and Kale Salad: Since Kale is a superfood, it is a wonderful vegetable to use as a base for a nutrient rich salad. We made this for a picnic to the beach while on holiday in New Zealand. This Chickpea and kale salad has pomegranate seeds which create bursts...

Festive Salad

Festive Salad Fennel and Kale are gorgeous fresh flavours and mixed with goji berries and avocado and this festive salad is a great accompaniment to a Christmas meal (or any time of the year). Recipe for Festive Salad 7 large leaves of Kale or alternatively could use...

Pear and Feta Salad

Pear and Feta Salad This pear and feta salad is fantastic to serve as a side for a dinner party. Equally lovely to have as a regular addition to the table while pears are in season, another salad that Inge loves, particularly the pears! The feta although lovely...

Rainbow Salad

Rainbow salad: A raw root vegetable salad, perfect for lunch or an accompaniment to dinner. A lovely addition to your Christmas menu. Recipe for Rainbow Salad: 3 large carrots (see Note below) 1 large or 2 medium beetroot 1 apple (optional) 1/4 cup pumpkin seeds 1/4...

Red Kale Salad

Red Kale Salad: Red Russian kale is a sweeter form of kale and scrumptious when combined with orange, avocado and red pepper. It is a great salad to serve along side dinner or lunch. We made this red kale salad during the last of the winter months when blood oranges...

Roast Beetroot and Walnut Salad

Roast Beetroot and Walnut Salad Recipe To make our roast beetroot and walnut salad you will need: 3 medium beetroot 2 Tbsp balsamic vinegar 1 Tbsp coconut oil or olive oil 1/2 Tbsp coconut sugar (optional, this helps to caramelise the beetroot) Salt/Pepper 1/4 cup...

Satay Kelp Noodle Salad

Satay Kelp Noodle Salad We recently made this recipe  for satay kelp noodle salad at a wonderful health food store in Reigate. This was one of the dishes we made for this event. Kelp noodles are another amazing super-food. This dish can be made completely raw if you...