Articles & Blog

Pumpkin Seed & Apricot Snack Bites

Pumpkin Seed and Apricot Snack Bites - With a month focused on making changes, whether it be cutting out sugar, or increasing your intake of vegetables, this is a fantastic recipe to make one of those healthy changes. There are a couple of versions, both of which are...

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Meal times and digestion

Meal times and digestion. In the past we have focused mainly on just posting up recipes. However, as you have seen from our Social Media posts, mainly Instagram, our theme for the month is RESTORE. This does not just apply to restoring good habits with what we eat,...

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Red Velvet Beetroot Cake

Our Theme for January is RESTORE. Included in this is restoring good food habits. This doesn't mean that you cannot enjoy food. Here is a lovely recipe for Red Velvet Beetroot Cake that we all love, packed full of nutritious ingredients including Beetroot which is...

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Warming Chai Tea

Delicious and warming chai tea - this can be made in advance and then reheated when needed. Ingredients for Warming Chai Tea: 2 1/2 cups fresh almond milk 1 cinnamon stick (snapped in half) 1/4 tsp ground cinnamon 1/2 tsp coriander seeds Good pinch ground nutmeg 3...

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Order dates for Christmas delivery

Today is the last day for orders to be taken for 2nd class postage. Any 1st class postage or overnight courier orders will be taken until 1pm on Thursday... Don't forget we offer free postage on all orders over £40. You can use this option, until Thursday 1pm to...

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Serving Suggestions

Here are some ideas of how to serve our delicious range of coconut macaroons. As well as enjoying them with a cup of tea, or as a snack pn the go, there are many other ways to enjoy them. Packed full of nutritious ingredients, we love coming up with new ways to serve...

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Ginger and Apricot Torte

Ginger and Apricot Torte - This dessert is warming from the ginger spice. You wouldn't notice that it is dairy free. I was inspired by a recipe I saw from a raw food chef in New Zealand and here is my version. Base -  1 cup almonds (ideally use dried activated...

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Christmas Gift Ideas for Children

Today I have been spending time with the special little girl we have been blessed with. We have been doing baking, tidying, a spot of shopping and been out for cups of tea and treats. So with that in mind, rather than post a recipe today, I want to share some of the...

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Competition Time

Its competition time. We have teamed up with the lovely team at WildTrails Snack Bars to bring you a delicious selection of wholesome bars and a range of our macaroons. Simply head over to our Instagram page, and all the instructions are there. Runs through to 4pm...

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Fig Orange and Hazelnut Truffles

Fig Orange Hazelnut Truffles: These truffles are fantastic to whip up in advance or just when needed. They take about 10 minutes to make. You can alter the nuts or dried fruit to what you have at hand. I just love figs at this time of the year, and they are full of...

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Gingerbread people

Christmas doesn't feel complete in our house without making Gingerbread people and shapes. We already have a recipe on the website for Gingerbread men, however this recipe is dairy free and so delicious! Inge found it hard to not eat the mixture before it was cooked!...

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New products in store

We are delighted to have three more products available in our online store. Our nut and fruit Christmas Cake; Organic Almond and Apricot Flapjack and our Oat Cookies. All of these products are gluten, dairy and refined sugar free.

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Citrus, Honey and Ginger Tea

Recipe for Citrus Honey and Ginger Tea At this time of the year, it is important to boost your immune system. Ginger is particularly good at doing this, and Lemons and Oranges are well known for Vitamin C, vital for a healthy immune system. In this recipe for citrus...

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Winter Bircher

I made this Winter Bircher for breakfast this morning, and it was just what we needed. Containing Apple, ginger, cinnamon and honey, full of nutritious ingredients in order to ward off those lingering winter colds. For one serving of Winter Bircher 1/2 cup gluten free...

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Christmas Baubles and Boxes

Our packaging for the baubles has arrived and our boxes are ready for dispatch. For this weekend, enter the code XMAS15 to receive 15% off our Christmas Baubles and Christmas Box. Plus order 6 or more Baubles and receive a large bauble to hold these in. A perfect...

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Non Alcoholic Pina Colada

I have just made one of these delicious non alcoholic pina colada cocktails as I sit to write the recipe down. I was recently inspired by a trip to Belize for my brother's wedding. We thoroughly enjoyed all the fresh ingredients used. Not drinking alcohol I frequently...

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Creamy Brassica Soup

Cauliflower and broccoli make the base of this creamy brassica soup. Dairy free, we use cashew nuts to give it the creamy texture. I made this for dinner tonight and it was enjoyed by all of us. Inge absolutely loved it, a great way to get greens in, and so delicious!...

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A delicious nut-free Christmas cake

This weekend start soaking the following ingredients. Keep in the fridge for the next week and next weekend I will post the rest of the ingredients to make this delicious Christmas Cake. This cake was designed especially for those with nut allergies. It is also dairy,...

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