Articles & Blog

Christmas Gift Ideas for Children

Today I have been spending time with the special little girl we have been blessed with. We have been doing baking, tidying, a spot of shopping and been out for cups of tea and treats. So with that in mind, rather than post a recipe today, I want to share some of the...

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Competition Time

Its competition time. We have teamed up with the lovely team at WildTrails Snack Bars to bring you a delicious selection of wholesome bars and a range of our macaroons. Simply head over to our Instagram page, and all the instructions are there. Runs through to 4pm...

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Fig Orange and Hazelnut Truffles

Fig Orange Hazelnut Truffles: These truffles are fantastic to whip up in advance or just when needed. They take about 10 minutes to make. You can alter the nuts or dried fruit to what you have at hand. I just love figs at this time of the year, and they are full of...

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Gingerbread people

Christmas doesn't feel complete in our house without making Gingerbread people and shapes. We already have a recipe on the website for Gingerbread men, however this recipe is dairy free and so delicious! Inge found it hard to not eat the mixture before it was cooked!...

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New products in store

We are delighted to have three more products available in our online store. Our nut and fruit Christmas Cake; Organic Almond and Apricot Flapjack and our Oat Cookies. All of these products are gluten, dairy and refined sugar free.

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Citrus, Honey and Ginger Tea

Recipe for Citrus Honey and Ginger Tea At this time of the year, it is important to boost your immune system. Ginger is particularly good at doing this, and Lemons and Oranges are well known for Vitamin C, vital for a healthy immune system. In this recipe for citrus...

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Winter Bircher

I made this Winter Bircher for breakfast this morning, and it was just what we needed. Containing Apple, ginger, cinnamon and honey, full of nutritious ingredients in order to ward off those lingering winter colds. For one serving of Winter Bircher 1/2 cup gluten free...

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Christmas Baubles and Boxes

Our packaging for the baubles has arrived and our boxes are ready for dispatch. For this weekend, enter the code XMAS15 to receive 15% off our Christmas Baubles and Christmas Box. Plus order 6 or more Baubles and receive a large bauble to hold these in. A perfect...

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Non Alcoholic Pina Colada

I have just made one of these delicious non alcoholic pina colada cocktails as I sit to write the recipe down. I was recently inspired by a trip to Belize for my brother's wedding. We thoroughly enjoyed all the fresh ingredients used. Not drinking alcohol I frequently...

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Creamy Brassica Soup

Cauliflower and broccoli make the base of this creamy brassica soup. Dairy free, we use cashew nuts to give it the creamy texture. I made this for dinner tonight and it was enjoyed by all of us. Inge absolutely loved it, a great way to get greens in, and so delicious!...

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A delicious nut-free Christmas cake

This weekend start soaking the following ingredients. Keep in the fridge for the next week and next weekend I will post the rest of the ingredients to make this delicious Christmas Cake. This cake was designed especially for those with nut allergies. It is also dairy,...

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December has arrived

The 1st of December is here, and with that brings our daily posts for the month of December. Follow our blog over the coming days for inspirational ideas and tips as well as some delicious recipes in the lead up to the festive season. Our online shop is now stocked...

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Caramelised Red Onion

Caramelised red onion - a wonderful condiment to have in the fridge. Make double recipe and store in fridge to use on tarts, in salads, sandwiches.... 6 large red onions, peeled and sliced into moderately thin wedges. 2 Tbsp coconut oil 3 Tbsp coconut sugar 7 Tbsp...

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Specials in our store finish on Monday

It is not too late to order from our online store with the discount code BLFRIDAY to save 20% on all our macaroon pouches and bags. Plus free postage on all orders over £35. Last day for the offer is Monday the 28th.

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Nourish Protein Balls

Protein Balls are a perfect snack if you're competing in the RideLondon or in a marathon this summer. Here is a quick recipe to whip up and take some energy snacks loaded with nutrients, and free from refined sugars. I have used a pea protein in these, but you could...

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Sesame and Matcha Energy Balls

These energy balls are a great snack to have when you are feeling peckish between meals, great as a lunchbox filler too. Protein rich due to the sesame powder coupled with the health benefits of Matcha, these energy balls are great at boosting low energy levels...

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Chocolate Torte

Chocolate Torte - A delicious dessert free of gluten, dairy and refined sugar. Ingredients for chocolate torte: 1 ½ cups walnuts (you can also use pecan nuts or hazelnuts if desired) ½ cup macadamia nuts (you could also use brazil nuts or walnuts) 4 large medjool...

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We Are in Selfridges

We have been busy over the past couple of months and are excited to announce that we are now stocked in Selfridges as part of their Wellness Scheme. Follow us on Twitter and Instagram to get dates of when we will be in store doing tastings. Come and say hello and try...

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