Articles & Blog

Cherry smoothie

Amongst all the other wonderful things these little fruity bombs can do is aid sleep as they can raise your melatonin levels, which helps to send you off to dreamland.

read more

Smashed pea and avocado

Smashed pea and avocado, green goodness on a plate This recipe is a favourite of mine and great to use for dinner parties, or alongside your favourite vegan or meat main. It goes well with falafel, lamb and salmon. Or you can have it by itself. Enjoy. Ingredients  3...

read more

Rhubarb and strawberry crumble

While both strawberries and rhubarb are in season I like to have them as often as possible. Did you know that 3.5oz of rhubarb contains 9% of your daily recommended amount of calcium, and 5g of fibre?

read more

Behind the scenes at Nourish

 Behind the scenes at Nourish I hope you've been following our journey from kitchen table to shiny new kitchen on our social media channels this week. When I first started developing a few recipes for my own family I never imagined that I'd end up running a business...

read more

Chinese Medicine Perspective

To nurture oneself, or another person, are the collective activities of taking care of, nourishing and protecting, so that the person or individual can grow, develop and flourish. Nurturing others can only be truly successful when we ourselves feel nurtured. That...

read more

What Mindfulness Means To Us…

Why is my mind soooooooooo busy? That is a frustration I have often felt and I know I am not alone in it. Sleepless nights I have tossed and turned while my mind is moving a million miles a minute…OR half listening to a child or friend who is trying to have a...

read more

Home Workout Benefits

Exercise Top 5 Benefits Of Exercising At Home Do you dread going to the gym? Perhaps you like going but you know that this time of year can be a nightmare!  I may have the perfect solution! In today's blog, we are going to be discussing an alternative to getting a...

read more

Maddy’s Focus for 2018

Maddy's Focus for 2018 05 JANUARY, 2018 Hi, my name is Maddy and I am a Nutrition & Health Coach that trained with the Institute of Integrative Nutrition. I also joined the Nourish team in November 2017.  As a health coach, I help clients find their own version of...

read more

A Nutritionist’s Perspective for 2018

Join Me On My Journey For 2018! 04 JANUARY, 2018 Hi! My name is Jackie and I am a Nutritionist and Food Intolerance Therapist and joined Nourish in July 2016. I feel passionate that what you eat has a huge impact on your health.  I am a mum of two gorgeous girls aged...

read more

The Wheel of Life

My Approach To Soaring Through 2018 03 JANUARY, 2018 Hi, I'm Fred and I have been involved in health industry as a Personal Trainer and Nutritionist for over 10 years now. I have been working as part of the Nourish team since 2017. Today I plan to share with you my...

read more

Back us on Kickstarter

We have launched a crowdfunding campaign on KickStarter to help being our single serve macaroons to market. Please back us and share with your friends and family. All rewards delivered in time for Christmas. CLICK HERE TO VIEW OUR...

read more

New Packaging

We are very excited to have launched our brand new packaging online and into some stores this month... Including our newest macaroon flavour - Vanilla... one of our newest favourites, containing lucuma powder and pure vanilla bean.

read more

Blood Orange Smoothie

Blood Orange Smoothie This blood orange smoothie is so delicious and popular with children too. Use normal oranges if you cannot source blood oranges. Ingredients: 1 banana 1 good cup of chopped pineapple 1 blood orange 1/4 tsp vanilla powder 1/4 tsp ground cinnamon...

read more

Pancake Day

Pancake Day is here! Pancake Day is here, and these pancakes are perfect anytime of the day, whilst catering for gluten and dairy free diets, . You can even top with savoury versions if desired. At Nourish - grow, cook, enjoy, we love ours with banana ice-cream or...

read more

Oat Pancakes (vegan)

Oat Pancakes - vegan. Shrove Tuesday is here. Catering to gluten and dairy free diets, these pancakes are perfect anytime of the day. You can even top with savoury versions if desired. We love ours with banana ice-cream or coconut yoghurt, nut butter, berries and a...

read more

The Wonderful Effects of Exercise

We all know that exercise is an essential ingredient in our holistic health.  It is all well and good to attend to what we are putting INTO and ONTO our bodies – but if we are not paying attention to what we are doing WITH our bodies we can be putting our overall...

read more

The Importance of Sleep

The importance of Sleep is certainly not a new concept. The more you read, the more you will find bloggers, authors and health experts talking about the importance of good sleep. Why is that, and how long should we be sleeping for? I have heard through the years in my...

read more