Articles & Blog

Blood Orange Smoothie

Blood Orange Smoothie This blood orange smoothie is so delicious and popular with children too. Use normal oranges if you cannot source blood oranges. Ingredients: 1 banana 1 good cup of chopped pineapple 1 blood orange 1/4 tsp vanilla powder 1/4 tsp ground cinnamon...

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Pancake Day

Pancake Day is here! Pancake Day is here, and these pancakes are perfect anytime of the day, whilst catering for gluten and dairy free diets, . You can even top with savoury versions if desired. At Nourish - grow, cook, enjoy, we love ours with banana ice-cream or...

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Oat Pancakes (vegan)

Oat Pancakes - vegan. Shrove Tuesday is here. Catering to gluten and dairy free diets, these pancakes are perfect anytime of the day. You can even top with savoury versions if desired. We love ours with banana ice-cream or coconut yoghurt, nut butter, berries and a...

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The Wonderful Effects of Exercise

We all know that exercise is an essential ingredient in our holistic health.  It is all well and good to attend to what we are putting INTO and ONTO our bodies – but if we are not paying attention to what we are doing WITH our bodies we can be putting our overall...

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The Importance of Sleep

The importance of Sleep is certainly not a new concept. The more you read, the more you will find bloggers, authors and health experts talking about the importance of good sleep. Why is that, and how long should we be sleeping for? I have heard through the years in my...

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Skin Food Smoothie

(gf, df, paelo, vegan, refined sugar free) Excellent Smoothie for skin, hair, nails. Make at any time of the day as a healthy snack. Packed full of nutrients. This is certainly a Nourishing smoothie. The lime juice and cinnamon are also great as a digestive aid. 1 cup...

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The Importance of Deep Breathing

The Importance of Deep Breathing This may be a different title than you were expecting as we continue to look at the Theme Restore. However, it has become well known that Diaphragmatic Breathing is so incredibly beneficial for your health and wellbeing. It can even...

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RESTORE – Time with Children

Making time with children can be so difficult in the hectic life we so often live. And yet, restoring those habits to spend time with those you love is vital, not just in growing our relationships, but also for our own health and wellbeing. This week Flori from...

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Why yoga ticks all the wellness boxes

At the start of each new year, many of us take the opportunity to resolve to create new habits to boost our wellbeing. And for some, it’s a great time to detox and cleanse the system, helping the body recover from the excesses of the festive season. Yoga is a great...

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Banana Choc Chip Muffins

Banana Choc Chip Muffins I make these banana choc chip muffins regularly for Inge's school lunch as they contain no nuts. They also work well for parties as well (used as the mane recently in the picture above). Spelt flour is a fantastic grain, that is easier to...

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Pumpkin Seed & Apricot Snack Bites

Pumpkin Seed and Apricot Snack Bites - With a month focused on making changes, whether it be cutting out sugar, or increasing your intake of vegetables, this is a fantastic recipe to make one of those healthy changes. There are a couple of versions, both of which are...

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Meal times and digestion

Meal times and digestion. In the past we have focused mainly on just posting up recipes. However, as you have seen from our Social Media posts, mainly Instagram, our theme for the month is RESTORE. This does not just apply to restoring good habits with what we eat,...

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Red Velvet Beetroot Cake

Our Theme for January is RESTORE. Included in this is restoring good food habits. This doesn't mean that you cannot enjoy food. Here is a lovely recipe for Red Velvet Beetroot Cake that we all love, packed full of nutritious ingredients including Beetroot which is...

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Warming Chai Tea

Delicious and warming chai tea - this can be made in advance and then reheated when needed. Ingredients for Warming Chai Tea: 2 1/2 cups fresh almond milk 1 cinnamon stick (snapped in half) 1/4 tsp ground cinnamon 1/2 tsp coriander seeds Good pinch ground nutmeg 3...

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Order dates for Christmas delivery

Today is the last day for orders to be taken for 2nd class postage. Any 1st class postage or overnight courier orders will be taken until 1pm on Thursday... Don't forget we offer free postage on all orders over £40. You can use this option, until Thursday 1pm to...

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Serving Suggestions

Here are some ideas of how to serve our delicious range of coconut macaroons. As well as enjoying them with a cup of tea, or as a snack pn the go, there are many other ways to enjoy them. Packed full of nutritious ingredients, we love coming up with new ways to serve...

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Ginger and Apricot Torte

Ginger and Apricot Torte - This dessert is warming from the ginger spice. You wouldn't notice that it is dairy free. I was inspired by a recipe I saw from a raw food chef in New Zealand and here is my version. Base -  1 cup almonds (ideally use dried activated...

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Christmas Gift Ideas for Children

Today I have been spending time with the special little girl we have been blessed with. We have been doing baking, tidying, a spot of shopping and been out for cups of tea and treats. So with that in mind, rather than post a recipe today, I want to share some of the...

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