Articles & Blog

What Mindfulness Means To Us…

Why is my mind soooooooooo busy? That is a frustration I have often felt and I know I am not alone in it. Sleepless nights I have tossed and turned while my mind is moving a million miles a minute…OR half listening to a child or friend who is trying to have a...

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Home Workout Benefits

Exercise Top 5 Benefits Of Exercising At Home Do you dread going to the gym? Perhaps you like going but you know that this time of year can be a nightmare!  I may have the perfect solution! In today's blog, we are going to be discussing an alternative to getting a...

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Maddy’s Focus for 2018

Maddy's Focus for 2018 05 JANUARY, 2018 Hi, my name is Maddy and I am a Nutrition & Health Coach that trained with the Institute of Integrative Nutrition. I also joined the Nourish team in November 2017.  As a health coach, I help clients find their own version of...

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A Nutritionist’s Perspective for 2018

Join Me On My Journey For 2018! 04 JANUARY, 2018 Hi! My name is Jackie and I am a Nutritionist and Food Intolerance Therapist and joined Nourish in July 2016. I feel passionate that what you eat has a huge impact on your health.  I am a mum of two gorgeous girls aged...

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The Wheel of Life

My Approach To Soaring Through 2018 03 JANUARY, 2018 Hi, I'm Fred and I have been involved in health industry as a Personal Trainer and Nutritionist for over 10 years now. I have been working as part of the Nourish team since 2017. Today I plan to share with you my...

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Back us on Kickstarter

We have launched a crowdfunding campaign on KickStarter to help being our single serve macaroons to market. Please back us and share with your friends and family. All rewards delivered in time for Christmas. CLICK HERE TO VIEW OUR...

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New Packaging

We are very excited to have launched our brand new packaging online and into some stores this month... Including our newest macaroon flavour - Vanilla... one of our newest favourites, containing lucuma powder and pure vanilla bean.

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Blood Orange Smoothie

Blood Orange Smoothie This blood orange smoothie is so delicious and popular with children too. Use normal oranges if you cannot source blood oranges. Ingredients: 1 banana 1 good cup of chopped pineapple 1 blood orange 1/4 tsp vanilla powder 1/4 tsp ground cinnamon...

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Pancake Day

Pancake Day is here! Pancake Day is here, and these pancakes are perfect anytime of the day, whilst catering for gluten and dairy free diets, . You can even top with savoury versions if desired. At Nourish - grow, cook, enjoy, we love ours with banana ice-cream or...

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Oat Pancakes (vegan)

Oat Pancakes - vegan. Shrove Tuesday is here. Catering to gluten and dairy free diets, these pancakes are perfect anytime of the day. You can even top with savoury versions if desired. We love ours with banana ice-cream or coconut yoghurt, nut butter, berries and a...

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The Wonderful Effects of Exercise

We all know that exercise is an essential ingredient in our holistic health.  It is all well and good to attend to what we are putting INTO and ONTO our bodies – but if we are not paying attention to what we are doing WITH our bodies we can be putting our overall...

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The Importance of Sleep

The importance of Sleep is certainly not a new concept. The more you read, the more you will find bloggers, authors and health experts talking about the importance of good sleep. Why is that, and how long should we be sleeping for? I have heard through the years in my...

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Skin Food Smoothie

(gf, df, paelo, vegan, refined sugar free) Excellent Smoothie for skin, hair, nails. Make at any time of the day as a healthy snack. Packed full of nutrients. This is certainly a Nourishing smoothie. The lime juice and cinnamon are also great as a digestive aid. 1 cup...

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The Importance of Deep Breathing

The Importance of Deep Breathing This may be a different title than you were expecting as we continue to look at the Theme Restore. However, it has become well known that Diaphragmatic Breathing is so incredibly beneficial for your health and wellbeing. It can even...

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RESTORE – Time with Children

Making time with children can be so difficult in the hectic life we so often live. And yet, restoring those habits to spend time with those you love is vital, not just in growing our relationships, but also for our own health and wellbeing. This week Flori from...

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Why yoga ticks all the wellness boxes

At the start of each new year, many of us take the opportunity to resolve to create new habits to boost our wellbeing. And for some, it’s a great time to detox and cleanse the system, helping the body recover from the excesses of the festive season. Yoga is a great...

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Banana Choc Chip Muffins

Banana Choc Chip Muffins I make these banana choc chip muffins regularly for Inge's school lunch as they contain no nuts. They also work well for parties as well (used as the mane recently in the picture above). Spelt flour is a fantastic grain, that is easier to...

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Pumpkin Seed & Apricot Snack Bites

Pumpkin Seed and Apricot Snack Bites - With a month focused on making changes, whether it be cutting out sugar, or increasing your intake of vegetables, this is a fantastic recipe to make one of those healthy changes. There are a couple of versions, both of which are...

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