Lunchbox Ideas

Banana Choc Chip Muffins

Banana Choc Chip Muffins I make these banana choc chip muffins regularly for Inge's school lunch as they contain no nuts. They also work well for parties as well (used as the mane recently in the picture above). Spelt flour is a fantastic grain, that is easier to...

Chocolate Avocado Mousse

This chocolate avocado mousse is a wonderfully healthy dessert, full of goodness. Your skin will love it. This is one of Inge's favourite desserts, which she woofs down so quickly. It is also a fantastic recipe for packaging into little containers for school lunch...

Ginger Biscuits

Ginger Biscuits Refined sugar free as well as gluten free, these ginger biscuits are a healthy treat for both children and adults alike. I like to use whole buckwheat and grind in my food processor which means that there are some small pieces of buckwheat in the...

Muesli Bars (nut free)

Muesli Bars - Trying to come up with healthy nut-free lunch box fillers can be tricky. This recipe can be altered as to what you have in the cupboard. A great mid-morning or mid-afternoon snack too ​1 ½ cups  sunflower seeds ½ cup  pumpkin seeds 2 Tbsp.  ground...

Nourish Snack Bites

Nourish Snack Bites Nourish Snack Bites, as we have called them, are a great addition to both adult and children's lunch boxes. Finding healthy snacks to put into lunch boxes that are nut-free can be a challenge at times, but these are a great solution. Of course,...

Oat Cookies

Oat Cookies Making school lunches that contain no nuts since Inge started school has been a little challenge at times, as we use a lot of ground almonds and nuts in our recipes. So we have started to come up with a few recipes to make healthy lunchbox options. This is...

Popcorn

A hint of cinnamon and vanilla makes this popcorn a delicious healthy snack... We have a family tradition of having some treats to eat and warm hot chocolates while decorating the tree one evening in the lead up to Christmas. This year we had purchased some organic...

Quinoa Sushi Wraps

Quinoa Sushi Wraps Quinoa is a fantastic grain it is rich in minerals and vitamins and full of protein. These quinoa sushi wraps make a great lunch, or afternoon snack. Easy to prepare ahead and take to work for lunch. Quinoa is a complete protein and wheat-free...