Almond Milk Recipe

Almond Milk Ingredients: 1 cup almonds Filtered water Pinch salt 1/4 tsp vanilla powder 2 dates (optional) Method: Soak almonds for 12 hours. Rinse thoroughly and drain. Place in blender along with 3 cups of filtered water, salt, vanilla powder and dates, if desired....

Blueberry Smoothie

A delicious recipe for a healthy, blueberry smoothie that serves 2... Blueberry Smoothie Ingredients: 1/2 cup blueberries 1 1/2 bananas 1 cup filtered water 2 handfuls of kale or spinach pinch of cinnamon. dried mulberries and almonds to garnish. Method: Place all...

Chai Latte

Recipe for Chai Latte... Ingredients: 1 cup almond milk 1 cup filtered water 1/2 tsp ground cinnamon 1 slice fresh ginger 2 pitted medjool dates Chai Latte Method: Place all the ingredients in a high speed blender and blend until smooth. Pour into cups/glasses and...

Citrus, Honey and Ginger Tea

Recipe for Citrus Honey and Ginger Tea At this time of the year, it is important to boost your immune system. Ginger is particularly good at doing this, and Lemons and Oranges are well known for Vitamin C, vital for a healthy immune system. In this recipe for citrus...

Coconut Kefir Smoothie

Having a green smoothie in the morning with my breakfast is a great way to start the day and this coconut kefir smoothie gives an extra dose of greens into your diet as well. We have been enjoying coconut kefir recently and I often include it in my smoothies. Below is...

Ginger Tea

I have just finished writing the blog post about ginger and wanted to share this lovely ginger tea recipe with you. 80 gm ginger sliced 4 cups of water 2 Tbsp raw unpasterised honey (more if you prefer it sweeter) 1/2 tsp dried turmeric or 3 slices fresh turmeric...

Green Apple Smoothie

Green Apple Smoothie Recipe A lovely green apple smoothie that uses stewed apple. Warming as we head into colder weather... 'An apple a day keeps the doctor away' is a saying that has been around for some time. Apples are well known for their health benefits including...

Homemade Coconut Milk

Homemade Coconut Milk is quick and easy to make, using your blender. Great milk to have to use in baking, curries, smoothies, over your breakfast... Making your own, homemade coconut milk is quick and easy. it is also cheaper than buying it in a tin, and has no...

Non Alcoholic Pina Colada

I have just made one of these delicious non alcoholic pina colada cocktails as I sit to write the recipe down. I was recently inspired by a trip to Belize for my brother's wedding. We thoroughly enjoyed all the fresh ingredients used. Not drinking alcohol I frequently...

Warming Chai Tea

Delicious and warming chai tea - this can be made in advance and then reheated when needed. Ingredients for Warming Chai Tea: 2 1/2 cups fresh almond milk 1 cinnamon stick (snapped in half) 1/4 tsp ground cinnamon 1/2 tsp coriander seeds Good pinch ground nutmeg 3...